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Sun 12th May 2024 at 8:50pm by Lewisc23

Run > General

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Time
33:15
Miles
4.51
Min/mi
7:22
Pacing
41.9%
Stride(cm)
122
Cals
413
Cadence
178
BPM
138
%MHR
80.7
B/mi
1017
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 130/145bpm [1015b/mi] 91cal 7.68/9.46mph
2) 1mi - 7:25(7:25/mi) 139/154bpm [1030b/mi] 95cal 8.1/9.37mph
3) 0.65mi - 4:44(7:14/mi) 138/149bpm [998b/mi] 55cal 8.29/8.97mph
4) 1mi - 7:10(7:10/mi) 143/149bpm [1026b/mi] 91cal 8.37/9.43mph
5) 0.85mi - 6:08(7:11/mi) 148/153bpm [1064b/mi] 81cal 8.34/8.62mph

7:49 7:25 4:44 7:10 6:08

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	105 72-126	861	178 174-180	0/2
0.25	2:03	1:01	8:09	128 124-134	1044	174 170-178	3/2
0.38	3:01	58	7:44	128 124-134	989	174 172-178	0/7
0.50	4:07	1:07	8:52	128 123-138	1135	177 176-180	4/3
0.63	5:04	56	7:31	137 134-139	1030	179 178-182	2/0
0.75	6:01	57	7:40	135 131-138	1035	176 170-182	3/0
0.88	6:51	50	6:39	139 137-144	924	180 180-182	1/6
1.00	7:48	57	7:36	138 134-144	1049	179 176-180	1/0
1.13	8:51	1:03	8:25	145 141-150	1221	180 178-182	1/1
1.25	9:44	53	7:06	137 132-144	973	180 178-182	3/1
1.38	12:03	2:18 +1:26	18:25	120 92-140	2211	172 106-180	2/1
1.50	12:56	53	7:06	135 131-139	957	180 176-182	1/1
1.63	13:49	53	7:08	139 136-143	992	179 174-182	1/6
1.75	14:48	58	7:48	148 135-153	1154	178 174-182	3/0
1.88	15:41	54	7:10	147 142-152	1054	175 174-178	1/3
2.00	16:39	58	7:42	136 133-142	1048	177 174-178	2/0
2.13	17:37	57	7:39	139 136-142	1064	177 174-178	0/3
2.25	20:33	2:57 +2:04	23:34	137 105-149	3228	176 172-180	2/1
2.38	21:27	53	7:07	128 119-133	911	179 176-182	2/2
2.50	22:22	55	7:18	140 132-144	1023	179 176-182	1/3
2.63	23:16	54	7:13	144 140-146	1039	179 178-182	0/4
2.75	24:10	54	7:11	141 137-144	1013	177 172-182	0/4
2.88	25:05	55	7:23	143 141-145	1057	181 180-182	0/3
3.00	25:57	53	7:00	143 140-144	1001	181 180-184	0/5
3.13	26:48	50	6:42	145 142-147	972	179 174-182	2/2
3.25	27:44	56	7:27	145 140-148	1080	181 178-182	0/4
3.38	28:39	55	7:21	146 144-148	1074	180 178-180	2/1
3.50	30:24	1:46 +57	14:06	136 121-146	1916	172 104-182	2/2
3.63	31:22	58	7:42	146 144-149	1124	182 180-184	0/3
3.75	32:16	54	7:12	147 143-151	1058	180 178-184	3/2
3.88	33:10	54	7:13	148 144-151	1068	180 174-182	1/3
4.00	34:04	53	7:08	148 144-149	1055	182 182-184	2/1
4.13	34:58	54	7:12	146 144-148	1051	182 180-184	3/2
4.25	35:51	53	7:03	148 146-151	1044	182 180-184	2/0
4.38	36:48	57	7:35	148 146-150	1121	181 180-182	5/0
4.50	37:40	52	6:58	148 144-152	1032	182 182-184	3/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	7:12
10 1.9%	8:05
See your biggest climbs

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	4.5	33:03	8:01
Walk	4.0	105	0	1:38	2:55:14
Pause	7.4	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	25:25	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:24	7:13
5M	37:05	7:25
10km	46:42	7:31
10M	1:17:20	7:44
Half	1:42:58	7:52
20M	2:41:14	8:04
Mara	3:34:40	8:12

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