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Sun 12th May 2024 at 6:04pm by xineoph

Walk > General

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Time
2:16:49
Miles
6.00
Min/mi
22:48
Pacing
0%
Stride(cm)
63
Cals
698
Cadence
112
BPM
77
%MHR
42.8
B/mi
1759
Asc(m)
195
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 13:32(21:47/mi) 75/95bpm [1633b/mi] 60cal 48/64rpm 2.76/3.55mph
2) 0.62mi - 14:44(23:43/mi) 83/124bpm [1969b/mi] 88cal 45/79rpm 2.53/3.3mph
3) 0.62mi - 16:20(26:18/mi) 79/100bpm [2077b/mi] 84cal 36/75rpm 2.28/3.61mph
4) 0.62mi - 17:41(28:27/mi) 68/87bpm [1935b/mi] 65cal 36/63rpm 2.11/3.63mph
5) 0.62mi - 12:48(20:37/mi) 72/123bpm [1484b/mi] 70cal 43/86rpm 2.91/7.31mph
6) 0.62mi - 15:30(24:57/mi) 87/145bpm [2171b/mi] 105cal 40/80rpm 2.4/3.38mph
7) 0.62mi - 12:45(20:30/mi) 78/88bpm [1600b/mi] 65cal 47/62rpm 2.93/3.92mph
8) 0.62mi - 13:16(21:21/mi) 73/86bpm [1559b/mi] 58cal 52/62rpm 2.81/3.47mph
9) 0.62mi - 11:32(18:34/mi) 75/90bpm [1393b/mi] 59cal 57/62rpm 3.23/3.82mph
10) 0.41mi - 8:40(21:17/mi) 77/92bpm [1639b/mi] 44cal 45/61rpm 2.82/3.13mph

13:32 14:44 16:20 17:41 12:48 15:30 12:45 13:16 11:32 8:40

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:41	83 70-95	1634	110 90-118	7/11
0.50	10:20	5:25	21:39	74 67-85	1602	114 104-124	2/29
0.75	17:10	6:50	27:22	70 59-83	1915	107 80-158	25/9
1.00	23:12	6:01	24:06	91 66-124	2193	108 80-126	4/25
1.25	28:26	5:14	20:57	80 70-95	1676	109 80-120	16/3
1.50	34:18	5:52	23:27	86 70-99	2016	104 82-150	25/1
1.75	40:40	6:22	25:29	79 66-100	2013	112 90-118	13/5
2.00	47:38	6:58	27:54	72 48-85	2009	116 98-126	8/11
2.25	56:04	8:26	33:44	70 55-87	2361	116 106-124	1/39
2.50	1:02:33	6:29	25:55	63 50-81	1633	113 96-120	1/22
2.75	1:07:47	5:14	20:57	67 54-79	1403	115 108-124	1/15
3.00	1:13:09	5:22	21:27	81 52-123	1738	124 98-172	11/5
3.25	1:37:46	24:37 +19:42	1:38:28	68 52-95	6696	114 88-126	8/9
3.50	1:44:52	7:06	28:22	99 63-145	2809	103 80-160	26/2
3.75	1:50:41	5:50	23:18	84 66-98	1958	102 84-118	31/1
4.00	1:56:01	5:20	21:20	79 70-88	1686	113 98-120	27/8
4.25	2:01:12	5:11	20:43	79 71-86	1636	114 94-122	19/8
4.50	2:05:57	4:45	19:01	74 68-86	1408	118 102-124	5/9
4.75	2:11:33	5:36	22:23	74 65-86	1657	112 98-122	6/5
5.00	2:16:53	5:20	21:18	72 64-85	1534	115 106-124	3/6
5.25	2:21:34	4:42	18:47	76 67-85	1428	115 110-120	8/4
5.50	2:26:09	4:34	18:17	76 67-90	1389	117 110-124	5/15
5.75	2:31:36	5:27	21:50	77 64-92	1681	112 84-122	8/23
6.00	2:36:34	4:58	19:55	76 69-90	1513	113 96-118	13/7

Heart

77/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.9%	56:59
38 4.5%	21:23
38 5.1%	22:42
26 11.6%	26:36
18 5.3%	21:45
15 7.8%	24:29
See your biggest climbs

Cadence

112 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:06	18:17	More
1km	11:32	18:33	More
Mile	19:41	19:41	More
5k	1:14:55	24:07	More
5 miles	2:13:21	26:40	More

Predictions

Dist	Time	Per Mile

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