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Sun 12th May 2024 at 8:07pm by flanker

Run > General

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Time
57:05
Miles
4.27
Min/mi
13:22
Pacing
61.5%
WAVA
36.67
Stride(cm)
72
Cals
681
Cadence
167
BPM
128
%MHR
71.2
B/mi
1713
Asc(m)
394
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 120/134bpm [1917b/mi] 199cal
2) 1mi - 12:50(12:50/mi) 139/161bpm [1783b/mi] 175cal
3) 1mi - 14:15(14:15/mi) 118/135bpm [1682b/mi] 135cal
4) 1mi - 11:17(11:17/mi) 133/156bpm [1500b/mi] 131cal
5) 0.27mi - 2:45(10:09/mi) 153/160bpm [1552b/mi] 41cal

15:58 12:50 14:15 11:17 2:45

Pin Map

0mi in 0

Pace

57%

13%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	88 55-116	930	181 174-188	2/6
0.25	2:39	1:20	10:37	114 109-118	1211	181 178-186	1/1
0.38	4:43	2:04	16:34	112 104-123	1856	164 88-182	18/0
0.50	7:14	2:31	20:06	129 122-134	2592	135 80-226	20/0
0.63	10:16	3:02	24:16	124 115-134	3009	117 84-174	18/0
0.75	13:15	2:59	23:50	126 117-134	3002	112 98-126	19/0
0.88	14:39	1:24	11:12	125 116-130	1401	174 84-186	22/0
1.00	15:59	1:20	10:39	131 128-133	1396	184 182-188	14/1
1.13	17:18	1:20	10:39	134 130-138	1426	186 180-192	8/2
1.25	18:52	1:34	12:31	138 131-142	1728	179 90-190	15/30
1.38	20:21	1:29	11:49	138 134-144	1632	183 180-188	35/16
1.50	21:47	1:26	11:28	148 139-158	1697	184 180-188	24/12
1.63	23:02	1:15	10:00	153 150-156	1529	179 142-188	22/4
1.75	24:45	1:43	13:45	151 143-161	2076	178 166-188	18/26
1.88	26:30	1:45	14:02	138 130-149	1938	169 142-184	33/13
2.00	28:48	2:18	18:22	123 106-139	2258	121 40-170	26/23
2.13	31:16	2:28	19:42	119 107-135	2345	163 84-184	22/28
2.25	32:46	1:30	11:59	127 120-135	1523	178 162-184	19/18
2.38	34:10	1:24	11:10	126 120-132	1407	175 90-184	24/25
2.50	35:39	1:29	11:54	128 120-135	1524	180 168-186	3/15
2.63	38:44	3:05 +1:36	24:38	118 98-128	2906	176 90-190	2/19
2.75	40:32	1:48	14:26	120 106-131	1732	178 88-204	0/27
2.88	42:36	2:04	16:30	106 93-115	1750	164 88-190	17/32
3.00	44:39	2:04	16:30	107 95-119	1766	164 84-190	9/33
3.13	47:03	2:23	19:08	116 101-128	2219	160 108-184	18/22
3.25	48:56	1:53	15:08	116 104-127	1755	171 86-190	9/15
3.38	50:09	1:13	9:40	128 122-131	1238	185 182-188	18/33
3.50	51:16	1:07	8:59	140 128-144	1257	185 182-190	20/19
3.63	52:23	1:07	8:58	146 141-152	1308	184 182-186	16/19
3.75	53:35	1:12	9:33	150 147-155	1434	185 182-186	5/16
3.88	54:42	1:07	8:56	147 143-155	1313	185 182-190	12/23
4.00	55:56	1:14	9:54	152 147-156	1504	184 176-188	14/25
4.13	57:12	1:16	10:09	156 151-160	1584	183 176-186	11/15
4.25	58:29	1:16	10:09	151 147-159	1533	183 178-186	20/21
4.27	58:41	12	10:17	150 149-151	1542	184 184-184	3/2

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 180m, Flat prediction 53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
121 8.4%	16:39
See your biggest climbs

Cadence

167 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	179	3.8	44:27	12:00
Walk	16.9	109	0.4	10:13	23:40
Still	4.0	-	-	2:25	-
Pause	2.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.48%	More
800m	4:31	9:05	44.35%	More
1km	5:38	9:04	46.36%	More
Mile	9:31	9:31	46.58%	More
5k	40:55	13:10	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.60
5km	39:44	12:47	37.98
5M	1:08:20	13:40	36.01
10km	1:27:33	14:05	35.12
10M	2:30:36	15:04	33.77
Half	3:24:53	15:38	32.61
20M	5:31:53	16:36	31.90
Mara	7:31:32	17:14	31.26

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