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Sun 12th May 2024 at 8:25pm by RichyC

Run > General

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Time
38:45
Miles
5.04
Min/mi
7:41
Pacing
94.6%
WAVA
59.03
Stride(cm)
128
Cals
473
Cadence
164
BPM
138
%MHR
76.9
B/mi
1064
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 126/168bpm [985b/mi] 51cal 7.68/8.14mph
2) 0.62mi - 4:55(7:55/mi) 142/150bpm [1125b/mi] 64cal 7.57/8.39mph
3) 0.62mi - 4:58(8:00/mi) 139/147bpm [1112b/mi] 62cal 7.5/7.93mph
4) 0.62mi - 4:48(7:43/mi) 138/142bpm [1066b/mi] 58cal 7.77/8.01mph
5) 0.62mi - 4:39(7:28/mi) 139/148bpm [1039b/mi] 56cal 8.03/8.2mph
6) 0.62mi - 4:39(7:28/mi) 142/151bpm [1061b/mi] 57cal 8.03/8.16mph
7) 0.62mi - 4:34(7:21/mi) 140/145bpm [1030b/mi] 54cal 8.16/8.45mph
8) 0.62mi - 4:49(7:45/mi) 149/157bpm [1156b/mi] 64cal 7.73/8.47mph
9) 0.07mi - 32(7:19/mi) 155/156bpm [1135b/mi] 7cal 8.19/7.76mph

4:51 4:55 4:58 4:48 4:39 4:39 4:34 4:49 32

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	114 80-131	919	159 112-166	0/6
0.50	3:59	1:58	7:53	124 105-142	978	165 164-168	3/6
0.75	5:50	1:51	7:23	149 128-167	1099	165 162-168	0/7
1.00	7:52	2:02	8:10	144 142-146	1176	162 160-166	3/10
1.25	9:50	1:57	7:48	138 128-145	1077	164 160-168	10/6
1.50	11:50	2:00	8:01	137 128-143	1098	163 160-166	2/5
1.75	13:50	2:01	8:02	143 136-146	1150	162 160-166	8/1
2.00	15:45	1:54	7:37	138 135-142	1051	163 160-166	6/4
2.25	17:43	1:58	7:53	140 135-142	1105	162 160-166	4/4
2.50	19:38	1:55	7:40	135 131-142	1035	164 162-166	11/0
2.75	21:32	1:54	7:34	138 135-141	1045	164 160-166	4/3
3.00	23:29	1:57 +4	7:50	140 132-147	1096	163 160-166	4/8
3.25	25:21	1:52	7:28	136 130-145	1014	165 162-168	4/2
3.50	27:14	1:53	7:34	143 137-146	1082	164 160-168	3/4
3.75	29:04	1:49	7:17	145 140-151	1056	165 164-166	1/5
4.00	30:55	1:52	7:26	140 138-144	1042	165 162-168	2/10
4.25	32:47	1:51	7:25	140 136-143	1039	165 162-166	6/3
4.50	34:41	1:54	7:37	143 135-151	1089	166 164-168	1/10
4.75	36:37	1:56	7:44	150 144-156	1159	166 162-168	12/0
5.00	38:30	1:54	7:35	152 148-157	1152	165 162-168	5/6
5.04	38:50	20	7:32	154 154-155	1159	165 164-166	0/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:38
17 2.0%	7:47
15 2.3%	8:05
See your biggest climbs

Cadence

164 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5	38:48	7:42
Walk	0.1	112	0	2	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.56%	More
800m	3:39	7:20	50.47%	More
1km	4:33	7:20	52.68%	More
Mile	7:22	7:22	55.72%	More
5k	23:31	7:34	59.30%	More
5 miles	38:28	7:42	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:17	7:30	59.88
5M	38:26	7:41	58.96
10km	48:18	7:46	58.55
10M	1:19:44	7:58	58.57
Half	1:45:57	8:05	57.83
20M	2:45:26	8:16	58.69
Mara	3:39:50	8:23	58.89

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