You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 8:06pm by Greedo79

Run > General
  • Time
    32:29
  • Miles
    4.04
  • Min/mi
    8:02
  • WAVA
    56.59
  • Stride(cm)
    126
  • Cals
    489
  • Watts
    426
  • Cadence
    159
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1202
  • Asc(m)
    89
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 145/164bpm [1133b/mi] 115cal 431/574W
2) 1mi - 8:37(8:37/mi) 151/169bpm [1302b/mi] 132cal 436/672W
3) 1mi - 8:08(8:08/mi) 151/168bpm [1228b/mi] 122cal 398/576W
4) 1mi - 7:36(7:36/mi) 150/162bpm [1139b/mi] 115cal 412/654W
5) 0.04mi - 19(7:49/mi) 160/161bpm [1252b/mi] 5cal 420/457W
7:49 8:37 8:08 7:36 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 +24 11:18 108 66-146 1221 158 106-202 436 111-512 4/1
0.25 2:28 1:03 8:22 150 145-153 1255 160 156-162 485 437-558 7/0
0.38 3:34 1:06 8:50 157 153-163 1386 157 152-158 463 404-516 6/0
0.50 5:07 1:34 +36 12:28 148 129-164 1845 162 108-208 436 147-574 2/2
0.63 6:03 55 7:24 148 133-152 1095 163 162-166 466 417-495 0/5
0.75 6:57 54 7:12 153 149-156 1100 161 158-164 407 361-439 0/15
0.88 7:53 56 7:30 146 143-151 1096 162 154-166 420 366-466 0/9
1.00 8:49 56 7:27 152 150-155 1134 157 154-160 374 338-427 0/17
1.13 9:48 59 7:50 151 145-158 1184 159 156-162 452 375-614 34/2
1.25 14:03 4:15 +3:13 34:01 137 108-169 4659 156 92-162 499 106-672 9/1
1.38 16:27 2:25 +1:16 19:18 150 136-161 2895 153 96-162 483 163-606 21/0
1.50 18:39 2:12 +1:04 17:35 157 118-163 2760 154 100-158 447 85-516 9/1
1.63 19:44 1:05 8:37 139 119-155 1199 157 154-160 424 306-562 5/6
1.75 20:54 1:10 9:18 161 154-167 1498 156 152-158 453 399-501 7/0
1.88 22:00 1:06 8:50 166 163-167 1468 155 152-158 379 295-465 5/2
2.00 26:06 4:06 +3:09 32:51 144 123-162 4731 155 94-162 385 149-546 17/5
2.13 32:27 6:20 +5:20 50:41 140 105-158 7095 159 158-162 474 383-576 6/3
2.25 33:30 1:03 8:27 141 122-155 1191 162 160-164 407 354-468 19/6
2.38 34:29 59 7:51 157 155-158 1233 162 160-164 402 323-456 3/1
2.50 35:26 57 7:39 155 153-158 1187 163 160-166 375 320-432 0/8
2.63 37:23 1:57 +57 15:34 152 130-161 2365 159 100-166 414 118-515 3/0
2.75 38:29 1:06 8:48 154 142-165 1354 162 158-164 498 421-564 9/0
2.88 39:32 1:03 8:26 164 155-168 1383 158 154-162 365 274-473 4/3
3.00 40:32 1:00 7:58 145 142-154 1154 158 156-162 287 271-342 0/17
3.13 43:07 2:35 +1:38 20:41 145 125-146 3000 157 104-162 315 157-413 0/18
3.25 44:04 57 7:39 137 125-142 1048 159 104-166 371 218-550 8/10
3.38 45:19 1:15 +19 9:59 139 131-143 1387 162 100-168 382 90-540 0/19
3.50 46:15 55 7:22 151 144-158 1113 166 164-168 454 428-500 0/6
3.63 47:16 1:02 +6 8:15 159 156-161 1311 167 164-168 467 386-540 0/3
3.75 48:14 57 7:38 160 158-161 1220 166 162-168 450 431-464 0/4
3.88 51:38 3:24 +2:26 27:16 153 137-161 4171 159 94-168 499 165-654 20/0
4.00 52:36 58 7:41 160 158-162 1228 164 162-166 435 388-513 0/7
4.04 52:56 20 8:13 160 159-161 1315 159 156-164 420 399-457 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 10.7% 19:41
    25 18.7% 1:14:04
    20 9.8% 27:16
    17 4.2% 9:18
    16 3.3% 11:28
    15 3.3% 8:33

  • Cadence Distribution

    159 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 160 4 30:05 8:54
    Walk 29.8 99 0.1 17:25 5:21:20
    Pause 9.3 - - 5:26 -

  • Power Distribution

    426W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.64% More
    800m 3:38 7:18 51.17% More
    1km 4:33 7:20 53.19% More
    Mile 8:20 8:20 49.58% More
    5k 41:19 13:18 34.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.83
    5km 24:35 7:55 57.15
    5M 40:43 8:09 56.10
    10km 51:16 8:15 55.60
    10M 1:24:54 8:29 55.45
    Half 1:53:02 8:38 54.66
    20M 2:57:00 8:51 55.32
    Mara 3:55:40 9:00 55.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,571 Fetchies!
Already a Fetchie? Sign in here