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Sun 12th May 2024 at 7:36pm by icemaiden

Walk > General

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Time
1:17:04
Miles
2.41
Min/mi
31:59
Pacing
0%
Stride(cm)
47
Cals
173
Cadence
108
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 29:06(29:06/mi) 71cal 36/79rpm 2.06/3.65mph
2) 1mi - 36:43(36:43/mi) 73cal 29/76rpm 1.64/3.13mph
3) 0.41mi - 11:14(27:06/mi) 29cal 41/56rpm 2.21/2.94mph

29:06 36:43 11:14

Pace

46%

15%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	111 104-120	17/0
0.25	5:06	2:23	19:06	121 118-124	7/6
0.38	7:27	2:20	18:44	121 118-124	4/10
0.50	9:48	2:21	18:47	117 108-120	5/4
0.63	14:35	4:47	38:18	109 94-130	7/4
0.75	18:57	4:22	34:57	108 82-148	3/4
0.88	23:16	4:19	34:36	110 90-114	6/5
1.00	29:06	5:50	46:36	98 80-110	2/5
1.13	33:37	4:31	36:06	103 84-110	4/3
1.25	44:01	10:25	1:23:18	99 90-108	8/8
1.38	49:54	5:53	47:04	107 90-134	6/7
1.50	53:45	3:51	30:45	110 90-116	4/5
1.63	57:29	3:44	29:55	97 90-112	6/5
1.75	1:00:05	2:36	20:48	115 112-116	4/4
1.88	1:03:01	2:55	23:21	111 96-116	9/6
2.00	1:05:49	2:49	22:30	108 80-114	4/5
2.13	1:08:57	3:08	25:05	105 84-112	11/7
2.25	1:12:59	4:02	32:13	107 88-112	8/6
2.38	1:16:01	3:02	24:19	110 104-112	11/10
2.41	1:17:04	1:03	26:20	102 96-108	0/2

Elevation

Asc 90m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	20:18
See your biggest climbs

Cadence

108 (148 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:42	19:31	More
1km	14:19	23:02	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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