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Sun 12th May 2024 at 8:17pm by BigAlHolyday

Walk > General

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Time
31:30
Miles
1.39
Min/mi
22:40
Pacing
0%
Stride(cm)
69
Cals
203
Cadence
102
BPM
96
%MHR
55.8
B/mi
2164
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 96/106bpm [2147b/mi] 146cal 49/55rpm 2.68/3.11mph
2) 0.39mi - 9:09(23:30/mi) 96/101bpm [2255b/mi] 57cal 49/53rpm 2.55/2.73mph

22:22 9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:26	90 81-98	2469	100 96-102	115/2
0.13	3:12	1:29	23:47	87 81-93	2069	100 98-104	3/8
0.19	4:36	1:24	22:25	93 84-99	2085	101 98-106	3/3
0.25	6:00	1:24	22:23	93 88-97	2082	102 100-108	1/4
0.31	7:25	1:25	22:43	95 92-99	2157	104 100-106	3/2
0.38	8:39	1:14	19:44	101 98-104	1994	108 106-110	4/4
0.44	9:58	1:19	21:07	99 97-101	2091	107 106-108	3/4
0.50	11:24	1:26	22:49	96 94-98	2191	104 102-106	6/6
0.56	12:39	1:15	19:58	99 95-101	1977	105 102-108	6/5
0.63	13:57	1:18	20:48	100 98-102	2080	106 106-108	4/4
0.69	15:17	1:20	21:17	102 99-106	2171	106 104-108	7/5
0.75	16:34	1:17	20:28	97 90-100	1985	106 104-110	2/1
0.81	17:53	1:20	21:18	96 92-101	2045	104 102-106	3/4
0.88	19:12	1:19	21:04	99 97-102	2085	104 102-106	2/2
0.94	20:47	1:35	25:15	96 91-101	2423	99 94-102	2/2
1.00	22:20	1:33	24:50	96 92-104	2384	100 98-102	1/3
1.06	23:51	1:31	24:19	96 93-100	2334	99 96-102	3/3
1.13	25:19	1:28	23:26	96 93-98	2249	101 98-106	4/2
1.19	26:43	1:23	22:15	93 86-97	2069	102 98-104	2/2
1.25	28:13	1:31	24:12	96 95-98	2323	101 98-102	3/4
1.31	29:42	1:29	23:43	96 95-97	2276	101 100-102	7/2
1.38	31:05	1:22	21:59	96 92-98	2111	101 98-104	2/5
1.39	31:30	25	29:38	95 92-96	2816	99 98-100	0/1

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:24	20:55	More
1km	13:07	21:06	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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