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Sun 12th May 2024 at 8:30pm by Joakim el lento

Run > General

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Time
1:12:40
Miles
9.37
Min/mi
7:45
Pacing
88.4%
Stride(cm)
124
Cals
1031
Cadence
167
BPM
142
B/mi
1101
Asc(m)
481
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 130/139bpm [1055b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 140/149bpm [1117b/mi] 72cal
3) 0.62mi - 5:12(8:22/mi) 145/151bpm [1212b/mi] 77cal
4) 0.62mi - 5:21(8:36/mi) 143/146bpm [1231b/mi] 70cal
5) 0.62mi - 5:01(8:04/mi) 142/149bpm [1145b/mi] 69cal
6) 0.62mi - 4:52(7:50/mi) 134/139bpm [1050b/mi] 65cal
7) 0.62mi - 4:56(7:57/mi) 144/148bpm [1144b/mi] 72cal
8) 0.62mi - 5:10(8:18/mi) 139/148bpm [1155b/mi] 71cal
9) 0.62mi - 4:47(7:43/mi) 138/145bpm [1064b/mi] 65cal
10) 0.62mi - 4:52(7:50/mi) 142/151bpm [1112b/mi] 71cal
11) 0.62mi - 4:39(7:29/mi) 149/154bpm [1115b/mi] 69cal
12) 0.62mi - 4:29(7:12/mi) 144/151bpm [1038b/mi] 63cal
13) 0.62mi - 4:25(7:06/mi) 145/150bpm [1030b/mi] 64cal
14) 0.62mi - 4:32(7:18/mi) 146/152bpm [1065b/mi] 65cal
15) 0.62mi - 4:09(6:41/mi) 156/159bpm [1044b/mi] 66cal
16) 0.05mi - 15(5:20/mi) 163/165bpm [869b/mi] 5cal

5:03 4:58 5:12 5:21 5:01 4:52 4:56 5:10 4:47 4:52 4:39 4:29 4:25 4:32 4:09 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	119 85-136	1027	160 114-168	39/38
0.50	4:03	1:53	7:32	132 128-138	995	166 164-168	24/2
0.75	6:01	1:59	7:54	138 136-140	1091	167 164-170	10/10
1.00	8:00	1:58	7:54	140 138-142	1106	167 164-168	2/17
1.25	10:07	2:07	8:27	142 137-150	1201	168 164-170	27/3
1.50	12:04	1:58	7:51	145 140-151	1139	167 164-170	9/17
1.75	14:14	2:10	8:39	145 140-149	1254	166 164-168	33/4
2.00	16:18	2:04	8:14	144 142-148	1187	166 164-170	14/17
2.25	18:25	2:07	8:29	141 139-144	1197	165 162-166	16/4
2.50	20:41	2:16	9:04	143 140-148	1296	165 162-166	18/17
2.75	22:47	2:06	8:26	145 140-148	1222	165 164-166	17/12
3.00	24:47	2:00	8:00	138 132-145	1103	165 162-170	22/7
3.25	26:39	1:52	7:28	138 134-142	1032	165 162-168	13/17
3.50	28:37	1:58	7:51	137 136-139	1075	165 162-168	24/13
3.75	30:35	1:58	7:52	131 127-137	1030	163 160-166	0/22
4.00	32:40	2:05	8:20	146 137-148	1217	166 164-170	6/15
4.25	34:37	1:57	7:47	146 143-148	1137	168 162-170	22/9
4.50	36:29	1:52	7:29	143 141-146	1071	167 164-168	16/9
4.75	38:54	2:24	9:37	139 123-148	1337	157 92-168	21/22
5.00	40:44	1:51	7:24	133 129-137	983	167 164-170	16/7
5.25	42:43	1:58	7:53	140 136-145	1105	169 166-178	24/6
5.50	44:38	1:55	7:40	138 135-142	1058	167 164-168	13/27
5.75	46:35	1:57	7:50	131 128-137	1025	166 162-170	14/18
6.00	48:35	2:00	8:00	146 137-151	1168	170 166-172	7/17
6.25	50:29	1:54	7:37	146 143-148	1113	171 170-172	9/15
6.50	52:21	1:51	7:25	150 147-154	1113	171 168-172	15/5
6.75	54:11	1:50	7:21	150 146-152	1103	171 168-172	14/6
7.00	55:59	1:47	7:10	146 138-151	1046	171 166-174	12/4
7.25	57:48	1:50	7:19	143 141-146	1045	172 170-172	7/12
7.50	59:38	1:50	7:21	144 142-146	1059	170 168-172	9/34
7.75	1:01:24	1:45	7:02	146 143-149	1027	170 168-172	14/5
8.00	1:03:09	1:45	7:00	143 139-146	1000	171 168-172	9/20
8.25	1:04:55	1:46	7:03	145 141-148	1023	171 168-172	8/14
8.50	1:06:49	1:55	7:39	143 139-149	1094	171 168-174	4/20
8.75	1:08:35	1:46	7:03	152 149-155	1072	174 172-178	11/8
9.00	1:10:14	1:39	6:34	156 155-158	1025	176 172-178	17/8
9.25	1:11:55	1:42	6:46	157 153-158	1063	174 158-178	16/19
9.37	1:12:40	45	6:22	160 156-165	1019	183 168-192	3/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	12.4%	7:04
23	11.5%	7:53
17	5.0%	8:14
17	12.6%	9:33
16	7.2%	8:33
16	6.5%	8:04

Cadence Distribution
167 avge / 192 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	9.4	1:12:24	7:44
Walk	0.4	103	0	16	22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	22:06	7:07	0.00%	More
5 miles	37:10	7:26	0.00%	More
10k	46:46	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:21	7:28
10km	47:01	7:34
10M	1:17:51	7:47
Half	1:43:39	7:55
20M	2:42:19	8:07
Mara	3:36:07	8:15

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