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Sun 12th May 2024 at 8:07pm by mr d

Walk > General

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Time
40:42
Miles
1.42
Min/mi
28:40
Pacing
0%
Stride(cm)
53
Cals
273
Cadence
106
BPM
110
%MHR
64.6
B/mi
3166
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 30:53(30:53/mi) 108/124bpm [3335b/mi] 208cal 31/79rpm 1.94/3.3mph
2) 0.42mi - 9:49(23:11/mi) 115/124bpm [2667b/mi] 65cal 39/69rpm 2.59/3.57mph

30:53 9:49

Pin Map

0mi in 0

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:57	112 105-124	4250	100 84-154
0.13	4:29	2:06	33:40	112 106-118	3771	99 92-108
0.19	6:17	1:49	29:03	113 106-117	3282	102 88-108
0.25	7:56	1:38	26:11	109 106-112	2853	104 98-112
0.31	10:00	2:04	33:02	107 100-113	3535	102 92-106
0.38	12:05	2:06	33:35	112 105-119	3761	96 90-102
0.44	13:54	1:49	28:58	106 100-113	3070	101 96-104
0.50	16:13	2:18	36:56	108 103-112	3988	103 94-112
0.56	17:44	1:32	24:24	110 103-113	2685	106 98-116
0.63	21:11	3:27	55:08	106 102-110	5844	107 84-116
0.69	23:15	2:04	33:08	103 96-107	3413	104 92-112
0.75	24:45	1:30	23:53	109 105-112	2604	117 106-158
0.81	26:00	1:15	20:00	109 106-111	2180	111 102-116
0.88	28:24	2:25	38:35	106 102-111	4091	111 106-114
0.94	29:36	1:11	19:02	107 106-109	2037	112 110-116
1.00	30:53	1:18	20:42	115 105-121	2380	108 102-114
1.06	32:18	1:25	22:41	116 112-119	2632	105 94-116
1.13	33:41	1:22	22:00	117 113-121	2573	110 102-120
1.19	34:58	1:17	20:35	115 111-124	2368	112 106-118
1.25	36:17	1:19	21:04	118 112-122	2485	111 104-122
1.31	37:41	1:24	22:29	114 112-118	2563	110 104-114
1.38	39:05	1:24	22:19	109 104-115	2433	118 114-138
1.42	40:41	1:36	33:47	114 112-119	3852	110 104-122

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:31	21:09	More
1km	14:09	22:46	More
Mile	26:40	26:40	More

Predictions

Dist	Time	Per Mile

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