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Sun 12th May 2024 at 9:59am by hayleybrewis

Run > General

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Time
6:11:06
Miles
26.31
Min/mi
14:06
Pacing
81.6%
WAVA
46.71
Stride(cm)
82
Cals
2227
Cadence
139
BPM
144
%MHR
77.6
B/mi
2025
Asc(m)
360
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 144/164bpm [1648b/mi] 85cal 5.24/6.32mph
2) 1mi - 11:14(11:14/mi) 163/176bpm [1831b/mi] 94cal 5.34/6.64mph
3) 1mi - 12:30(12:30/mi) 155/177bpm [1936b/mi] 88cal 4.8/6.43mph
4) 1mi - 11:37(11:37/mi) 157/169bpm [1823b/mi] 85cal 5.17/6.76mph
5) 1mi - 13:55(13:55/mi) 146/164bpm [2033b/mi] 89cal 4.31/6.26mph
6) 1mi - 12:41(12:41/mi) 146/165bpm [1852b/mi] 79cal 4.73/6.33mph
7) 1mi - 13:30(13:30/mi) 142/161bpm [1916b/mi] 81cal 4.45/6.3mph
8) 1mi - 13:23(13:23/mi) 142/161bpm [1900b/mi] 78cal 4.49/6.24mph
9) 1mi - 13:28(13:28/mi) 145/163bpm [1953b/mi] 86cal 4.45/5.99mph
10) 1mi - 14:17(14:17/mi) 137/156bpm [1956b/mi] 83cal 4.2/5.63mph
11) 1mi - 13:11(13:11/mi) 146/160bpm [1924b/mi] 80cal 4.55/6.49mph
12) 1mi - 15:31(15:31/mi) 142/165bpm [2203b/mi] 87cal 3.87/6.2mph
13) 1mi - 13:34(13:34/mi) 149/161bpm [2021b/mi] 82cal 4.42/6.24mph
14) 1mi - 13:06(13:06/mi) 151/160bpm [1978b/mi] 78cal 4.58/6.43mph
15) 1mi - 15:58(15:58/mi) 147/163bpm [2348b/mi] 94cal 3.76/6.29mph
16) 1mi - 14:30(14:30/mi) 144/156bpm [2089b/mi] 86cal 4.14/6.45mph
17) 1mi - 14:00(14:00/mi) 149/160bpm [2087b/mi] 80cal 4.28/6.24mph
18) 1mi - 16:53(16:53/mi) 138/156bpm [2330b/mi] 87cal 3.55/4.34mph
19) 1mi - 15:53(15:53/mi) 138/154bpm [2192b/mi] 84cal 3.78/5.61mph
20) 1mi - 15:37(15:37/mi) 139/152bpm [2171b/mi] 85cal 3.84/4.55mph
21) 1mi - 16:03(16:03/mi) 144/157bpm [2312b/mi] 92cal 3.74/4.55mph
22) 1mi - 15:08(15:08/mi) 141/152bpm [2134b/mi] 87cal 3.97/4.38mph
23) 1mi - 14:42(14:42/mi) 139/154bpm [2043b/mi] 81cal 4.08/6.24mph
24) 1mi - 15:06(15:06/mi) 139/151bpm [2100b/mi] 85cal 3.97/6.43mph
25) 1mi - 15:38(15:38/mi) 132/147bpm [2063b/mi] 87cal 3.84/4.38mph
26) 1mi - 14:06(14:06/mi) 136/152bpm [1918b/mi] 79cal 4.25/6.35mph
27) 0.31mi - 4:09(13:32/mi) 141/157bpm [1909b/mi] 25cal 4.43/5.95mph

11:27 11:14 12:30 11:37 13:55 12:41 13:30 13:23 13:28 14:17 13:11 15:31 13:34 13:06 15:58 14:30 14:00 16:53 15:53 15:37 16:03 15:08 14:42 15:06 15:38 14:06 4:09

Pace

75%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:26	11:26	11:26	141 97-164	1611	158 124-178	32/26
2.00	22:45	11:19	11:19	162 140-176	1835	158 120-178	23/36
3.00	35:10	12:25	12:25	156 138-177	1937	148 120-176	20/23
4.00	46:46	11:36	11:36	157 139-169	1822	156 126-178	32/28
5.00	1:00:44	13:57	13:57	146 119-164	2038	139 116-180	19/17
6.00	1:13:23	12:39	12:39	144 119-165	1823	151 118-180	18/15
7.00	1:26:54	13:31	13:31	142 129-160	1919	143 122-178	20/18
8.00	1:40:16	13:23	13:23	143 129-160	1913	142 102-178	32/21
9.00	1:53:45	13:28	13:28	145 127-163	1953	142 122-176	23/17
10.00	2:08:01	14:16	14:16	136 125-155	1940	135 126-176	15/24
11.00	2:21:10	13:10	13:10	146 133-160	1922	147 118-180	15/19
12.00	2:36:43	15:32	15:32	142 126-163	2206	130 118-176	25/20
13.00	2:50:16	13:34	13:34	149 141-161	2021	143 126-180	21/28
14.00	3:03:22	13:05	13:05	151 139-160	1976	147 122-176	37/34
15.00	3:19:21	15:59	15:59	148 125-162	2366	129 102-172	35/29
16.00	3:33:48	14:27	14:27	143 121-156	2067	135 110-180	21/20
17.00	3:47:52	14:04	14:04	148 137-159	2083	140 116-178	20/20
18.00	4:04:44	16:51	16:51	138 124-155	2326	128 118-136	17/17
19.00	4:20:37	15:53	15:53	138 122-153	2193	128 120-176	20/18
20.00	4:36:14	15:37	15:37	138 122-150	2155	128 104-136	21/24
21.00	4:52:18	16:04	16:04	143 132-157	2297	129 102-140	26/15
22.00	5:07:25	15:07	15:07	141 130-151	2131	132 124-138	23/16
23.00	5:22:07	14:42	14:42	139 127-154	2044	133 118-176	18/25
24.00	5:37:14	15:08	15:08	139 127-150	2103	132 110-178	24/23
25.00	5:52:51	15:37	15:37	132 119-147	2061	126 112-132	21/14
26.00	6:06:58	14:06	14:06	135 114-152	1904	140 104-180	20/30
26.30	6:11:05	4:07	13:33	141 132-156	1911	141 116-178	10/5

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 66m, Flat prediction 6:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	17:32
29 3.6%	12:34
23 2.2%	13:46
20 2.3%	16:19
19 3.1%	15:38
18 3.7%	12:45
See your biggest climbs

Cadence

139 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.5	172	7.3	1:15:59	10:28
Walk	79.2	128	19	4:53:56	15:26
Still	0.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.03%	More
800m	5:05	10:13	47.84%	More
1km	6:29	10:26	48.62%	More
Mile	10:25	10:25	50.80%	More
5k	36:15	11:40	51.02%	More
5 miles	1:00:43	12:09	49.87%	More
10k	1:16:18	12:17	49.75%	More
10 miles	2:08:01	12:48	49.03%	More
Half	2:51:33	13:06	48.21%	More
20 miles	4:36:15	13:49	47.01%	More
Mara	6:09:59	14:07	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	50.41
5km	36:07	11:37	51.21
5M	1:00:41	12:08	49.89
10km	1:16:55	12:23	49.35
10M	2:09:14	12:55	48.57
Half	2:53:29	13:15	47.35
20M	4:35:11	13:46	47.19
Mara	6:09:25	14:06	46.70

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