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Sun 12th May 2024 at 7:47pm by The Pin Lady

Walk > General

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Time
44:03
Miles
2.23
Min/mi
19:45
Pacing
0%
Stride(cm)
73
Cals
219
Cadence
111
BPM
96
%MHR
56
B/mi
1892
Asc(m)
171
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 97/121bpm [1831b/mi] 111cal 52/114rpm 3.18/4.76mph
2) 1mi - 18:23(18:23/mi) 97/111bpm [1783b/mi] 82cal 52/61rpm 3.26/4.24mph
3) 0.21mi - 6:43(31:27/mi) 94/103bpm [2956b/mi] 26cal 26/78rpm 1.91/3.65mph
4) 0mi - 1(0/mi) 75/75bpm [INFb/mi]
5) 0.01mi - 3(3:45/mi) 75/75bpm [281b/mi] 16/0mph

18:53 18:23 6:43 1 3

Pace

11%

17%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	77 74-83	1686	104 82-132	0/7
0.13	2:51	1:29	23:50	75 69-81	1787	124 80-158	5/2
0.19	4:26	1:35	25:19	73 68-79	1848	86 80-98	5/1
0.25	5:27	1:00	16:06	90 77-98	1449	107 98-110	5/4
0.31	6:34	1:07	17:51	97 92-101	1731	111 102-116	12/3
0.38	7:39	1:05	17:18	92 90-95	1592	108 98-116	2/3
0.44	8:40	1:01	16:23	103 97-107	1687	113 108-116	4/4
0.50	9:49	1:09	18:28	104 98-107	1920	111 106-116	10/4
0.56	10:59	1:10	18:43	106 100-110	1983	110 104-116	9/3
0.63	12:06	1:07	17:52	114 111-120	2037	106 100-110	4/2
0.69	13:23	1:17	20:32	114 104-121	2341	108 100-132	7/3
0.75	14:32	1:09	18:24	107 105-113	1968	108 106-114	9/5
0.81	15:39	1:07	17:46	113 109-118	2007	114 108-118	10/1
0.88	16:42	1:03	16:52	102 98-107	1721	116 110-124	13/3
0.94	17:47	1:05	17:14	102 99-106	1758	114 110-120	7/6
1.00	18:52	1:05	17:18	108 105-114	1868	135 112-228	3/4
1.06	19:57	1:06	17:32	108 104-111	1893	115 112-118	3/7
1.13	21:00	1:03	16:43	107 102-111	1788	115 112-120	2/9
1.19	22:10	1:09	18:30	105 100-108	1943	111 102-116	1/10
1.25	23:15	1:05	17:22	102 95-108	1772	112 102-122	3/3
1.31	24:24	1:09	18:25	95 90-100	1749	114 108-118	1/9
1.38	26:00	1:36	25:36	87 81-94	2227	115 110-116	2/13
1.44	27:11	1:11	19:00	96 84-105	1823	114 110-118	4/10
1.50	28:17	1:06	17:37	93 91-98	1638	115 112-120	5/11
1.56	29:32	1:15	19:59	91 88-95	1819	113 104-116	6/2
1.63	30:42	1:10	18:41	92 87-98	1719	110 110-114	6/9
1.69	32:03	1:21	21:33	99 97-103	2134	113 110-116	22/7
1.75	32:57	54	14:30	93 91-97	1348	113 110-116	1/7
1.81	33:57	59	15:48	95 91-98	1502	117 114-122	2/19
1.88	35:02	1:06	17:34	95 93-97	1668	115 110-118	4/14
1.94	36:11	1:09	18:16	95 93-98	1736	114 106-118	4/4
2.00	37:15	1:04	17:03	98 96-100	1671	116 110-122	3/5
2.06	38:19	1:04	17:11	98 93-101	1684	106 100-114	4/6
2.13	39:30	1:11	18:54	99 95-100	1872	105 100-110	13/8
2.19	42:10	2:40	42:33	94 88-103	3999	103 86-148	11/5
2.23	46:29	4:19 +2:26	1:51:13	87 75-98	9676	99 98-100	16/4

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.0%	19:36
See your biggest climbs

Cadence

111 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:34	17:13	More
1km	10:49	17:25	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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