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Sun 12th May 2024 at 9:00am by The Quiet Man

Run > General

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Time
38:16
Miles
4.14
Min/mi
9:15
Pacing
53.7%
WAVA
57.95
Stride(cm)
102
Cals
445
Cadence
172
BPM
145
%MHR
84.8
B/mi
1340
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/147bpm [1237b/mi] 97cal 6.45/0mph
2) 1mi - 9:29(9:29/mi) 145/154bpm [1376b/mi] 110cal 6.32/0mph
3) 1mi - 9:13(9:13/mi) 151/156bpm [1393b/mi] 112cal 6.51/0mph
4) 1mi - 9:01(9:01/mi) 149/162bpm [1342b/mi] 109cal 6.66/0mph
5) 0.14mi - 1:15(8:38/mi) 161/164bpm [1389b/mi] 17cal 6.95/0mph

9:18 9:29 9:13 9:01 1:15

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	112 102-128	1092	173 168-176	4/1
0.25	2:23	1:10	9:20	129 121-139	1205	171 168-174	3/2
0.38	3:32	1:09	9:09	130 127-135	1190	171 170-174	1/2
0.50	4:40	1:09	9:09	135 132-138	1234	172 170-174	1/1
0.63	5:52	1:11	9:30	133 130-136	1263	172 168-176	4/1
0.75	7:02	1:11	9:25	139 136-142	1308	172 170-176	2/2
0.88	8:26	1:24	11:11	143 139-147	1600	174 172-176	1/1
1.00	9:30	1:04	8:34	142 139-145	1215	176 174-178	0/2
1.13	10:37	1:07	8:56	143 141-145	1277	174 172-174	8/1
1.25	11:49	1:11	9:30	144 140-148	1369	172 168-176	8/6
1.38	13:04	1:16	10:04	148 143-151	1491	170 168-174	16/7
1.50	14:13	1:09	9:14	150 148-153	1384	172 170-174	6/9
1.63	15:22	1:09	9:09	150 148-152	1371	173 172-176	1/9
1.75	16:31	1:09	9:12	147 140-151	1351	172 170-174	2/1
1.88	18:47	2:16	18:10	144 122-154	2615	168 166-170	6/2
2.00	19:59	1:11	9:32	137 124-146	1306	172 168-176	5/0
2.13	21:05	1:06	8:51	148 143-153	1310	171 168-174	2/2
2.25	22:20	1:15	9:57	150 147-152	1492	169 166-174	3/1
2.38	23:26	1:06	8:51	150 144-153	1328	172 170-172	0/4
2.50	24:37	1:11	9:29	151 144-155	1431	171 166-174	3/4
2.63	25:42	1:05	8:42	150 147-152	1305	171 168-174	0/3
2.75	26:52	1:10	9:21	152 149-154	1420	171 168-172	1/3
2.88	28:03	1:11	9:25	153 151-155	1440	171 168-174	12/2
3.00	29:12	1:09	9:12	153 150-156	1406	170 168-172	3/13
3.13	32:33	3:21	26:47	134 113-153	3590	171 168-174	9/5
3.25	33:37	1:04	8:30	140 127-146	1191	172 170-172	4/17
3.38	34:43	1:06	8:50	147 144-149	1299	172 170-174	0/6
3.50	35:50	1:07	8:57	151 146-154	1351	171 168-174	1/1
3.63	37:00	1:10	9:24	151 146-154	1418	171 168-174	1/2
3.75	38:09	1:08	9:07	153 147-159	1394	171 168-174	2/1
3.88	39:16	1:07	8:54	158 156-160	1407	172 170-176	2/2
4.00	40:23	1:08	9:01	158 157-162	1425	173 170-176	2/2
4.13	41:28	1:05	8:37	161 158-164	1388	174 170-178	3/2
4.14	41:37	9	9:16	160 151-163	1484	172 170-174	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	9:59
14 9.1%	9:20
11 4.8%	9:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.1	41:34	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.47%	More
800m	4:24	8:50	49.37%	More
1km	5:34	8:57	50.89%	More
Mile	8:54	8:54	54.15%	More
5k	31:47	10:14	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.83
5km	28:14	9:05	58.23
5M	46:45	9:21	57.57
10km	58:51	9:28	57.25
10M	1:37:27	9:45	57.31
Half	2:09:45	9:54	56.60
20M	3:23:11	10:10	57.28
Mara	4:30:31	10:20	57.37

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