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Sun 12th May 2024 at 2:43pm by FrogMan

Walk > General

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Time
35:40
Miles
1.56
Min/mi
22:52
Pacing
0%
Stride(cm)
62
Cals
178
Cadence
113
BPM
78
%MHR
48.5
B/mi
1772
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5km - 6:47(13:34/km) 84/109bpm [1139b/km] 37cal 46/64rpm 4.42/7.09kmph
2) 0.5km - 7:45(15:31/km) 71/89bpm [1102b/km] 34cal 38/65rpm 3.87/6.89kmph
3) 0.5km - 7:53(15:46/km) 70/88bpm [1103b/km] 36cal 38/78rpm 3.81/10.18kmph
4) 0.5km - 6:35(13:09/km) 76/94bpm [1000b/km] 35cal 46/86rpm 4.56/9.37kmph
5) 0.5km - 6:31(13:03/km) 89/123bpm [1161b/km] 36cal 47/63rpm 4.6/6.89kmph
6) 0.01km - 9(28:24/km) 87/89bpm [2470b/km] 5/52rpm 2.11/3.39kmph

6:47 7:45 7:53 6:35 6:31 9

Pace

28%

20%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	105 99-109	2489	113 100-120	2/2
0.13	3:07	1:38	26:14	80 63-105	2099	116 108-124	1/1
0.19	4:23	1:16	20:10	75 66-82	1512	115 104-118	3/3
0.25	5:38	1:15	20:06	79 72-85	1588	112 106-116	2/2
0.31	6:49	1:11	18:56	79 74-82	1496	112 108-128	2/2
0.38	8:00	1:10	18:45	81 75-85	1519	112 108-118	1/2
0.44	9:25	1:26	22:54	82 74-89	1878	116 110-128	2/1
0.50	10:52	1:27	23:10	73 66-81	1692	114 108-122	1/3
0.56	12:54	2:02	32:25	65 60-72	2107	110 92-130	2/3
0.63	14:35	1:41	26:56	60 55-70	1616	116 112-122	2/2
0.69	15:57	1:22	21:51	69 60-76	1508	113 100-118	3/2
0.75	17:19	1:22	21:49	71 62-79	1549	111 100-118	3/2
0.81	20:07	2:49	45:00	72 54-88	3240	111 92-156	1/2
0.88	21:18	1:11	18:54	71 66-74	1341	112 108-118	3/2
0.94	22:32	1:14	19:37	65 60-69	1276	111 104-116	2/3
1.00	23:50	1:18	20:52	69 61-75	1440	113 108-126	2/3
1.06	24:59	1:09	18:27	68 62-71	1254	111 108-114	3/2
1.13	26:09	1:09	18:30	76 62-82	1406	111 108-114	2/2
1.19	27:19	1:10	18:40	79 73-85	1475	111 108-114	2/1
1.25	29:07	1:49	28:58	85 77-94	2462	123 94-172	3/2
1.31	30:20	1:13	19:22	77 71-85	1492	114 108-126	3/2
1.38	31:28	1:08	18:03	68 62-78	1227	113 108-118	4/4
1.44	32:42	1:15	19:56	98 78-123	1953	111 108-116	2/3
1.50	34:22	1:40	26:33	99 86-121	2628	111 92-120	2/1
1.56	35:40	1:18	23:15	95 86-103	2208	110 104-114	2/2

Heart

78/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:00	20:06	More
1km	12:27	20:02	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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