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Sat 11th May 2024 at 7:25am by way2slow

Run > General

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Time
31:28
Miles
3.26
Min/mi
9:39
Pacing
6.8%
WAVA
56.83
Stride(cm)
90
Cals
255
Cadence
185
BPM
145
%MHR
73.9
B/mi
1398
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 141/161bpm [1391b/mi] 79cal
2) 1mi - 9:32(9:32/mi) 145/162bpm [1382b/mi] 76cal
3) 1mi - 9:22(9:22/mi) 150/156bpm [1404b/mi] 77cal
4) 0.26mi - 2:43(10:28/mi) 154/157bpm [1611b/mi] 23cal

9:52 9:32 9:22 2:43

Pace

20%

11%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +12	12:52	112 81-135	1441	183 176-186	7/0
0.25	2:50	1:14	9:48	138 136-140	1353	185 182-188	4/0
0.38	3:57	1:07	8:57	142 138-144	1271	186 184-188	2/0
0.50	5:06	1:09	9:14	144 141-145	1330	185 182-188	1/0
0.63	6:12	1:05	8:44	146 142-148	1274	186 184-190	1/0
0.75	7:38	1:26	11:30	149 147-153	1713	181 170-192	2/0
0.88	8:54	1:16	10:05	157 153-160	1583	184 178-188	8/3
1.00	10:57	2:04 +54	16:29	144 135-161	2375	186 182-190	15/0
1.13	12:14	1:17	10:14	149 144-152	1524	182 172-188	2/0
1.25	13:23	1:09	9:13	150 149-151	1382	185 182-188	4/2
1.38	14:33	1:10	9:19	152 151-152	1416	185 184-186	2/0
1.50	15:44	1:11	9:30	152 150-153	1445	185 180-190	2/1
1.63	16:52	1:08	9:04	145 138-150	1315	185 182-188	0/10
1.75	18:42	1:49 +33	14:33	139 126-151	2023	184 180-190	1/10
1.88	24:59	6:17 +5:04	50:18	142 94-162	7142	186 180-190	7/2
2.00	26:08	1:09	9:16	131 106-145	1213	186 184-190	10/8
2.13	27:26	1:18	10:26	149 146-150	1554	184 174-190	5/0
2.25	28:35	1:08	9:07	151 150-153	1376	186 184-188	5/2
2.38	29:45	1:10	9:21	151 148-152	1411	187 184-192	3/0
2.50	30:52	1:07	8:55	150 147-152	1337	187 182-190	1/0
2.63	31:57	1:05	8:38	145 143-147	1252	188 180-200	0/11
2.75	33:10	1:14	9:49	147 144-152	1443	186 180-192	1/11
2.88	34:19	1:09	9:10	154 152-155	1412	186 182-190	1/3
3.00	35:30	1:11	9:28	155 154-156	1467	185 184-188	0/2
3.13	36:40	1:10	9:21	155 152-157	1448	186 184-190	2/0
3.25	37:51	1:11	9:27	156 155-157	1473	185 182-188	1/4
3.26	38:13	22	41:17	148 140-155	6109	184 184-184	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 42m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	10:03
21 7.2%	10:28
15 6.5%	10:19
See your biggest climbs

Cadence

185 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	184	3.3	31:24	11:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	14.9	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	45.68%	More
800m	4:27	8:56	49.51%	More
1km	5:39	9:05	50.77%	More
Mile	9:11	9:11	53.10%	More
5k	36:02	11:36	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.91
5km	29:53	9:37	57.03
5M	49:44	9:57	55.97
10km	1:02:46	10:06	55.54
10M	1:44:27	10:27	55.04
Half	2:19:28	10:39	53.87
20M	3:39:22	10:58	53.95
Mara	4:52:53	11:11	53.56

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