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Sun 12th May 2024 at 10:45am by wick

Run > Race

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Time
1:03:47
Miles
6.96
Min/mi
9:10
Pacing
86.7%
WAVA
68.58
Stride(cm)
94
Cals
933
Cadence
187
BPM
159
%MHR
93.1
B/mi
1459
Asc(m)
284
Hillscore
15
Surface
Trail

Notes & Comments

1) 1mi - 8:46(8:46/mi) 152/162bpm [1334b/mi] 122cal 6.84/7.6mph
2) 1mi - 8:11(8:11/mi) 159/163bpm [1301b/mi] 121cal 7.33/7.78mph
3) 1mi - 10:24(10:24/mi) 161/166bpm [1674b/mi] 153cal 5.77/6.91mph
4) 1mi - 8:17(8:17/mi) 159/164bpm [1317b/mi] 122cal 7.25/7.64mph
5) 1mi - 9:08(9:08/mi) 162/166bpm [1480b/mi] 135cal 6.57/7.51mph
6) 1mi - 10:01(10:01/mi) 164/170bpm [1642b/mi] 147cal 5.99/6.51mph
7) 0.96mi - 9:00(9:24/mi) 166/174bpm [1561b/mi] 133cal 6.38/7.14mph

8:46 8:11 10:24 8:17 9:08 10:01 9:00

Pin Map

0mi in 0

Pace

13%

25%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +3	8:56	121 75-151	1081	186 120-194	1/1
0.50	4:29	2:15	9:02	156 152-158	1409	188 186-190	6/6
0.75	6:40	2:10	8:41	160 158-161	1390	189 188-190	23/7
1.00	8:51	2:11	8:44	159 157-162	1389	189 186-192	16/6
1.25	10:57	2:06	8:23	161 159-163	1350	187 184-190	21/5
1.50	12:55	1:58	7:53	157 156-158	1239	190 186-192	2/23
1.75	14:54	1:59	7:55	160 158-162	1266	190 188-192	6/10
2.00	17:01	2:08	8:30	160 159-161	1361	190 188-192	4/11
2.25	19:26	2:25	9:39	161 159-164	1552	188 184-190	27/13
2.50	21:54	2:28	9:52	160 159-164	1578	187 184-190	11/6
2.75	25:01	3:07	12:29	162 157-166	2021	174 126-188	35/8
3.00	27:25	2:24	9:38	161 157-164	1550	188 184-192	19/16
3.25	29:35	2:10	8:41	158 156-160	1371	189 188-190	10/10
3.50	31:33	1:58	7:50	158 155-161	1238	189 184-190	5/27
3.75	33:36	2:03	8:12	161 160-164	1319	190 188-192	9/14
4.00	35:41	2:05	8:22	160 159-161	1338	189 186-192	7/30
4.25	37:47	2:06	8:23	161 160-163	1348	189 188-192	7/12
4.50	40:12	2:25	9:40	162 160-164	1565	188 186-190	16/16
4.75	42:25	2:13	8:53	161 158-163	1430	189 186-192	5/7
5.00	44:56	2:31 +6	10:05	164 163-166	1654	189 188-192	8/10
5.25	47:42	2:45 +9	11:02	166 163-167	1831	187 184-190	10/7
5.50	50:13	2:31	10:04	166 164-170	1670	186 174-190	16/19
5.75	52:40	2:27	9:49	163 159-165	1601	185 182-188	14/20
6.00	55:07	2:27	9:48	162 160-164	1588	183 178-186	18/15
6.25	57:26	2:18	9:14	164 162-165	1514	185 180-188	17/16
6.50	59:53	2:27	9:50	165 164-167	1621	187 184-190	15/6
6.75	1:02:19	2:26	9:43	167 164-169	1622	187 180-192	8/12
6.96	1:04:07	1:48	8:43	169 167-174	1474	188 184-190	19/7

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 82m, Flat prediction 1:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.3%	11:51
16 15.2%	8:13
16 7.9%	10:39
15 11.4%	13:50
13 6.0%	9:54
12 7.1%	8:51
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	6.9	1:03:21	9:10
Walk	1.1	134	0	44	17:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	57.98%	More
800m	3:52	7:46	65.63%	More
1km	4:53	7:51	67.71%	More
Mile	8:08	8:08	68.68%	More
5k	27:39	8:54	69.02%	More
5 miles	44:54	8:59	69.09%	More
10k	57:03	9:11	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	68.55
5km	27:08	8:44	70.32
5M	44:55	8:59	69.06
10km	56:33	9:06	68.49
10M	1:33:39	9:22	68.80
Half	2:04:42	9:31	68.07
20M	3:15:16	9:46	68.91
Mara	4:19:59	9:55	68.98

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