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Sun 12th May 2024 at 7:35pm by Mrs LH

Walk > General

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Time
8:59
Miles
0.39
Min/mi
23:02
Pacing
0%
Stride(cm)
60
Cals
33
Cadence
117
BPM
78
%MHR
45.6
B/mi
1796
Asc(m)
51
Surface
Road

5:17 400m

Notes & Comments

1) 0.39mi - 8:59(22:53/mi) 78/87bpm [1785b/mi] 33cal 52/62rpm

8:59

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	81 76-86	1785	116 108-122	16/3
0.13	2:44	1:21	21:36	75 69-81	1620	117 108-122	1/13
0.19	4:06	1:22	21:53	75 69-79	1641	117 112-122	5/5
0.25	5:26	1:21	21:30	79 76-83	1698	118 116-120	14/7
0.31	6:56	1:30	24:02	81 75-86	1947	117 112-122	8/12
0.38	8:18	1:22	21:53	78 75-80	1707	118 112-122	24/10
0.39	8:58	40	37:46	76 74-77	2871	113 110-116	2/2

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More

Predictions

Dist	Time	Per Mile

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