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Sun 12th May 2024 at 7:02pm by KinkyS

Run > Trail Run

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Time
58:37
Miles
4.29
Min/mi
13:40
Pacing
68.5%
WAVA
37.62
Stride(cm)
70
Cals
454
Cadence
168
BPM
135
%MHR
73.2
B/mi
1850
Asc(m)
188
Hillscore
15
Surface
Trail

Notes & Comments

1) 1mi - 16:14(16:14/mi) 135/151bpm [2192b/mi] 129cal
2) 1mi - 13:49(13:49/mi) 144/153bpm [1990b/mi] 119cal
3) 1mi - 14:21(14:21/mi) 134/150bpm [1923b/mi] 93cal
4) 1mi - 10:59(10:59/mi) 129/142bpm [1417b/mi] 86cal
5) 0.29mi - 3:13(10:56/mi) 133/167bpm [1455b/mi] 27cal

16:14 13:49 14:21 10:59 3:13

Pace

55%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	109 78-122	1248	169 98-182	2/6
0.25	2:54	1:28	11:45	119 115-124	1399	170 168-174	3/2
0.38	4:35	1:41	13:29	125 120-131	1686	171 162-176	11/7
0.50	7:10	2:35	20:36	140 127-147	2885	148 100-228	26/0
0.63	9:54	2:44	21:56	142 137-151	3113	130 100-174	20/4
0.75	13:11	3:17	26:17	140 136-144	3679	120 100-178	21/0
0.88	14:51	1:40	13:18	144 142-147	1916	178 166-184	23/0
1.00	16:14	1:23	11:04	141 138-144	1560	179 176-182	11/0
1.13	17:35	1:21	10:51	140 138-143	1520	178 174-182	7/3
1.25	19:09	1:34	12:32	141 139-145	1767	175 172-178	8/4
1.38	20:47	1:37	12:57	147 144-150	1904	173 170-178	13/1
1.50	22:26	1:40	13:19	148 146-152	1970	173 168-176	14/1
1.63	23:49	1:23	11:04	150 146-153	1660	178 176-182	18/2
1.75	25:38	1:49	14:32	140 133-146	2035	176 160-184	12/13
1.88	27:35	1:57	15:33	144 139-146	2238	168 158-176	10/14
2.00	30:03	2:28	19:46	143 136-149	2827	165 114-176	8/2
2.13	31:47	1:44	13:51	139 135-146	1924	163 80-182	4/3
2.25	33:23	1:36	12:47	138 133-150	1765	176 168-182	3/7
2.38	34:50	1:27	11:34	139 133-146	1607	178 172-182	2/8
2.50	36:38	1:48	14:26	134 124-147	1934	179 168-184	3/8
2.63	38:11	1:34	12:29	128 124-132	1598	178 172-192	0/20
2.75	40:11	2:00	15:58	129 120-136	2061	169 90-182	0/24
2.88	42:28	2:17	18:12	132 124-140	2403	175 140-190	2/11
3.00	44:24	1:57	15:33	131 124-139	2036	170 82-186	4/16
3.13	46:35	2:10	17:21	133 126-141	2308	163 82-188	2/14
3.25	48:13	1:38	13:06	128 119-142	1676	176 168-186	3/6
3.38	49:25	1:12	9:37	133 131-136	1278	181 176-184	1/13
3.50	50:34	1:09	9:11	129 127-134	1184	180 178-184	3/10
3.63	51:46	1:12	9:37	128 125-131	1231	180 178-184	3/13
3.75	52:55	1:10	9:17	128 124-131	1187	179 176-182	1/11
3.88	54:09	1:14	9:53	127 123-131	1256	178 176-180	1/7
4.00	55:23	1:14	9:51	122 120-125	1202	178 176-180	1/11
4.13	56:43	1:20	10:39	127 121-131	1352	175 172-180	2/6
4.25	58:07	1:24	11:12	133 125-153	1489	174 168-178	4/2
4.29	58:37	30	11:07	152 146-167	1689	176 172-178	1/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 158m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
152 6.2%	15:19
See your biggest climbs

Cadence

168 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	175	4.1	51:38	12:40
Walk	10.0	108	0.2	5:50	26:44
Still	2.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.39%	More
800m	4:38	9:20	44.12%	More
1km	5:52	9:26	45.43%	More
Mile	9:50	9:50	46.07%	More
5k	40:16	12:57	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.83
5km	41:13	13:16	38.38
5M	1:09:17	13:51	37.26
10km	1:27:49	14:08	36.80
10M	2:27:35	14:46	36.01
Half	3:18:09	15:08	35.00
20M	5:14:24	15:43	34.64
Mara	7:02:07	16:07	34.12

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