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Sun 12th May 2024 at 5:48pm by Keegan

Walk > General

  • Time
    24:21
  • Miles
    1.03
  • Min/mi
    23:38
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    106
  • Cadence
    108
  • BPM
    89
  • %MHR
    46.1
  • B/mi
    2105
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 89/107bpm [2013b/mi] 100cal 49/60rpm
2) 0.03mi - 1:44(1:08:50/mi) 85/95bpm [5851b/mi] 6cal 15/55rpm
22:37 1:44

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 88 82-92 1910 109 98-116 1/1
0.13 2:42 1:21 21:34 86 86-87 1855 112 106-120 2/1
0.19 4:07 1:25 22:33 86 85-86 1939 110 98-120 1/0
0.25 5:36 1:29 23:51 88 85-90 2099 105 86-114 2/0
0.31 6:57 1:21 21:39 92 90-93 1991 110 102-118 1/0
0.38 8:40 1:43 27:24 93 88-98 2548 107 100-118 2/0
0.44 10:00 1:20 21:14 100 96-106 2124 107 102-110 2/0
0.50 11:22 1:22 21:48 100 93-107 2180 106 96-112 2/1
0.56 12:41 1:20 21:18 95 88-99 2024 110 104-116 0/2
0.63 14:03 1:21 21:39 86 84-88 1862 111 104-118 0/1
0.69 15:28 1:26 22:53 85 84-87 1946 108 102-110 0/1
0.75 16:54 1:25 22:43 85 84-87 1931 109 106-110 0/1
0.81 18:21 1:27 23:17 84 83-86 1956 109 102-112 0/2
0.88 19:42 1:21 21:33 84 83-87 1810 104 36-110 1/1
0.94 21:13 1:31 24:17 86 83-90 2089 105 100-110 0/1
1.00 22:39 1:26 22:59 93 90-96 2137 110 108-112 1/1
1.02 24:21 1:42 1:12:12 84 77-91 6064 108 106-108 0/0

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 22:44
See your biggest climbs

Cadence

108 (120 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:19 More
800m 10:52 21:52 More
1km 13:50 22:16 More
Mile 22:36 22:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

Description / Notes
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