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Sun 12th May 2024 at 10:20am by Rav

Bike > General

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Time
3:45:48
Miles
38.89
Mph
10.3
Pacing
0%
FBI
46.88
Asc(m)
473
Hillscore
29
Surface
Road

Notes & Comments

1) 38.89mi - 3:45:48(5:48/mi) 10.33/31.17mph

3:45:48

Pin Map

0mi in 0

Pace

16%

11%

19%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:07	11:07	10.80	55/29
4.00	23:23	12:16	9.78	24/7
6.00	34:18	10:55	11.00	21/2
8.00	49:14	14:56	8.04	21/5
10.00	1:00:01	10:47	11.13	49/35
12.00	1:19:41	19:40	6.10	33/38
14.00	1:37:08	17:27	6.88	43/34
16.00	2:44:09	1:07:01	1.79	32/36
18.00	3:04:12	20:03	5.99	23/95
20.00	3:24:43	20:31	5.85	14/10
22.00	3:42:18	17:35	6.82	84/12
24.00	3:54:49	12:32	9.58	55/36
26.00	4:27:53	33:03	3.63	16/47
28.00	4:36:15	8:22	14.34	34/61
30.00	4:46:37	10:22	11.58	28/54
32.00	4:58:34	11:57	10.05	53/38
34.00	5:07:12	8:38	13.89	17/21
36.00	5:16:07	8:55	13.46	11/14
38.00	5:25:24	9:17	12.92	12/15
38.88	5:30:11	4:47	11.09	21/2

Elevation

Asc 473m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
105 5.9%	3.6
33 1.8%	10.3
32 4.9%	6.5
26 4.0%	7.4
21 4.3%	4.7
19 4.4%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	3:42	3:42	More
5k	13:12	4:15	More
5 miles	21:44	4:21	More
10k	27:08	4:22	More
10 miles	47:49	4:47	More
Half	1:02:07	4:44	More
20 miles	2:19:37	6:59	More
Mara	4:03:21	9:17	More
50k	4:40:50	9:02	More

Predictions

Dist	Time	Per Mile
10 miles	53:31	5:21
20km	1:07:23	5:25
15 miles	1:22:15	5:29
20 miles	1:51:35	5:35
40km	2:20:29	5:39
25 miles	2:21:21	5:39
42km	2:27:57	5:40
50 miles	4:54:43	5:54
56 miles	5:32:20	5:56
100 miles	10:14:28	6:09
112 miles	11:32:54	6:11

Fetch Miles

4:14	Stables to Kirkintilloch
5:29	Strathkelvin Railway Path 1
4:52	Strathkelvin Railway Path 2
4:33	Strathkelvin Railway Path 3

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