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Sun 12th May 2024 at 7:11pm by Acidman303

Bike > General

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Time
14:34
Miles
2.09
Mph
8.6
Pacing
0%
Cals
126
BPM
111
%MHR
61.5
B/mi
772
Asc(m)
16
Surface
Road

Notes & Comments

1) 3.36km - 14:34(4:20/km) 111/123bpm [481b/km] 126cal

14:34

Pace

20%

30%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.70	98 94-104	1032	0/1
0.13	1:06	26	8.57	110 106-113	770	2/0
0.19	1:32	27	8.44	116 113-118	825	3/0
0.25	1:59	27	8.43	117 114-120	833	1/0
0.31	2:24	25	9.13	111 108-115	730	1/1
0.38	2:47	23	9.76	110 107-113	676	1/1
0.44	3:11	24	9.38	117 116-118	749	1/0
0.50	3:40	29	7.70	119 116-122	927	1/0
0.56	4:05	25	9.02	113 110-119	751	0/1
0.63	4:25	20	11.34	110 110-111	582	1/0
0.69	4:44	20	11.45	112 110-113	587	0/1
0.75	5:04	20	11.54	112 112-113	582	0/0
0.81	5:24	20	11.31	112 111-112	594	2/0
0.88	5:48	24	9.41	115 114-116	734	1/0
0.94	6:14	26	8.56	113 112-115	792	0/0
1.00	6:44	30	7.50	114 110-116	911	1/0
1.06	7:11	27	8.36	110 109-110	789	0/1
1.13	7:36	25	9.02	112 110-113	745	0/1
1.19	8:03	27	8.38	108 106-110	773	0/0
1.25	8:28	25	8.84	106 104-108	719	0/0
1.31	8:49	21	10.87	112 108-117	618	1/1
1.38	9:14	25	9.04	117 116-118	777	1/1
1.44	9:36	23	9.97	113 112-115	680	0/2
1.50	10:11	35	6.47	112 110-115	1039	0/2
1.56	10:40	29	7.88	109 107-111	830	0/1
1.63	11:01	21	10.69	104 99-108	584	0/1
1.69	11:28	27	8.26	103 100-105	748	0/2
1.75	12:00	32	7.06	104 102-109	884	0/1
1.81	12:27	27	8.23	106 104-109	773	2/0
1.88	12:58	31	7.20	101 100-102	842	1/0
1.94	13:23	25	9.08	111 101-122	734	0/5
2.00	13:45	22	10.42	122 121-123	703	0/1
2.06	14:14	29	7.75	116 114-121	898	0/0
2.09	14:34	20	4.63	111 110-112	1440	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	18	4:57	More
200m	38	5:09	More
400m	1:18	5:13	More
800m	2:58	5:58	More
1km	3:45	6:03	More
Mile	6:24	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:34	7:39
20km	1:36:24	7:45
15 miles	1:57:40	7:51
20 miles	2:39:37	7:59
40km	3:20:58	8:05
25 miles	3:22:13	8:05
42km	3:31:39	8:07
50 miles	7:01:37	8:26
56 miles	7:55:26	8:29
100 miles	14:39:02	8:47
112 miles	16:31:14	8:51

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