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Sat 4th May 2024 at 8:47am by Dowse

Run > General

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Time
3:50
Miles
0.33
Min/mi
11:37
Pacing
0%
WAVA
28.44
Stride(cm)
87
Cals
41
Watts
290
Cadence
158
BPM
126
%MHR
62
B/mi
1462
Surface
Road

2:48 400m

Notes & Comments

1) 0.33mi - 3:50(11:36/mi) 126/138bpm [1462b/mi] 41cal 272/336W

3:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:40	109 88-123	1381	145 110-168	235 113-320	0/3
0.13	1:28	40	10:47	123 121-125	1327	160 112-168	302 185-322	2/1
0.19	2:07	39	10:30	128 126-130	1343	162 158-166	306 297-315	0/0
0.25	2:57	50	13:22	133 130-137	1777	162 158-164	307 295-332	1/0
0.31	3:37	40	10:33	135 134-137	1425	163 158-166	307 294-336	0/0
0.33	3:50	13	12:46	137 137-138	1748	166 166-166	310 305-313	1/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (336 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	0.3	3:25	11:15
Walk	8.6	114	0	20	12:50
Still	2.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:32	14:32	27.20
5km	56:45	18:16	23.67
5M	1:40:33	20:07	21.68
10km	2:10:34	21:01	20.83
10M	3:51:20	23:08	19.41
Half	5:20:01	24:26	18.42
20M	8:52:10	26:37	17.55
Mara	12:16:12	28:06	16.91

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