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Sun 12th May 2024 at 6:01pm by allmatthew

Run > General

heavy rain
warm

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Time
1:32:59
Miles
11.72
Min/mi
7:56
Pacing
82.2%
WAVA
57.42
Stride(cm)
120
Cals
1320
Cadence
169
BPM
146
%MHR
73.5
B/mi
1155
Asc(m)
493
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 138/159bpm [1099b/mi] 126cal
2) 1mi - 7:46(7:46/mi) 144/155bpm [1118b/mi] 108cal
3) 1mi - 8:02(8:02/mi) 144/155bpm [1158b/mi] 112cal
4) 1mi - 7:43(7:43/mi) 143/152bpm [1104b/mi] 104cal
5) 1mi - 7:47(7:47/mi) 143/148bpm [1113b/mi] 111cal
6) 1mi - 7:55(7:55/mi) 146/154bpm [1156b/mi] 120cal
7) 1mi - 7:52(7:52/mi) 144/156bpm [1134b/mi] 108cal
8) 1mi - 8:21(8:21/mi) 142/153bpm [1186b/mi] 118cal
9) 1mi - 7:41(7:41/mi) 155/168bpm [1192b/mi] 105cal
10) 1mi - 7:50(7:50/mi) 152/161bpm [1192b/mi] 110cal
11) 1mi - 8:02(8:02/mi) 153/159bpm [1229b/mi] 112cal
12) 0.72mi - 5:59(8:17/mi) 150/158bpm [1243b/mi] 86cal

7:58 7:46 8:02 7:43 7:47 7:55 7:52 8:21 7:41 7:50 8:02 5:59

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	125 77-151	1022	167 158-172	68/0
1.00	7:58	3:52	7:45	151 147-159	1169	171 168-174	34/0
1.50	11:43	3:46	7:32	146 136-154	1099	170 164-174	20/24
2.00	15:44	4:00	8:00	141 136-146	1129	168 166-174	22/24
2.50	20:04	4:20 +10	8:41	142 134-149	1232	168 154-172	26/22
3.00	23:56	3:53	7:45	144 136-154	1117	169 166-172	20/11
3.50	27:48	3:52	7:43	140 131-147	1081	168 164-172	13/26
4.00	31:40	3:52	7:43	146 141-152	1128	169 166-172	9/17
4.50	35:34	3:55	7:49	143 140-147	1119	169 162-172	23/21
5.00	39:27	3:52	7:44	143 137-147	1107	169 166-172	14/17
5.50	43:24	3:57	7:55	146 140-154	1155	169 166-172	19/12
6.00	47:22	3:58	7:56	147 141-154	1166	169 166-172	25/23
6.50	51:12	3:50	7:40	146 139-156	1118	168 160-174	25/28
7.00	55:35	4:23 +20	8:46	141 132-149	1235	166 92-174	20/18
7.50	1:00:14	4:40 +26	9:19	142 129-150	1323	166 96-174	36/13
8.00	1:04:33	4:19 +11	8:38	142 127-153	1225	170 164-174	26/24
8.50	1:08:23	3:50	7:41	149 143-167	1144	170 166-174	24/35
9.00	1:12:15	3:51	7:43	160 155-167	1234	171 166-182	12/17
9.50	1:16:30	4:15 +25	8:31	152 138-161	1294	171 168-174	11/20
10.00	1:20:30	4:00	8:01	152 143-158	1218	170 158-174	28/35
10.50	1:24:32	4:02	8:04	152 146-159	1225	171 166-174	16/28
11.00	1:28:33	4:00	8:01	153 148-157	1226	172 170-176	27/21
11.50	1:33:24	4:51 +49	9:42	152 129-158	1475	172 166-174	27/17
11.72	1:35:27	2:03 +6	9:13	145 131-155	1336	169 166-172	23/9

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 140m, Flat prediction 1:32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.0%	7:52
22 11.8%	8:11
18 10.7%	9:48
14 4.6%	7:56
12 7.0%	8:46
12 6.8%	8:02
See your biggest climbs

Cadence

169 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	11.7	1:32:54	8:07
Walk	0.4	100	0	25	1:35:40
Still	0.0	-	-	1	-
Pause	2.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:54	39.87%	More
200m	53	7:04	41.92%	More
400m	1:47	7:10	43.22%	More
800m	3:43	7:28	47.77%	More
1km	4:40	7:31	49.66%	More
Mile	7:37	7:37	52.28%	More
5k	24:07	7:46	56.10%	More
5 miles	39:17	7:51	55.93%	More
10k	48:48	7:51	56.14%	More
10 miles	1:20:25	8:03	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	22:06	7:07	61.23
5M	36:59	7:24	59.40
10km	46:48	7:32	58.54
10M	1:18:19	7:50	57.75
Half	1:44:53	8:00	56.57
20M	2:45:48	8:17	56.71
Mara	3:42:04	8:29	56.46

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