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Sun 12th May 2024 at 1:53pm by Emilecrocodile

Run > General

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Time
32:35
Miles
3.23
Min/mi
10:05
Pacing
34.2%
WAVA
42.31
Stride(cm)
99
Cals
313
Cadence
162
BPM
135
%MHR
72.7
B/mi
1357
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 121/136bpm [1283b/mi] 56cal 5.66/0mph
2) 0.62mi - 5:06(8:13/mi) 127/141bpm [1043b/mi] 46cal 7.31/0mph
3) 0.62mi - 5:53(9:29/mi) 127/143bpm [1204b/mi] 50cal 6.33/0mph
4) 0.62mi - 8:05(13:01/mi) 143/168bpm [1860b/mi] 84cal 4.61/0mph
5) 0.62mi - 5:43(9:12/mi) 148/167bpm [1362b/mi] 63cal 6.52/0mph
6) 0.12mi - 1:12(9:46/mi) 155/178bpm [1513b/mi] 14cal 6.15/0mph

6:35 5:06 5:53 8:05 5:43 1:12

Pace

31%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	110 73-136	1165	163 120-176
0.25	3:04	1:44	13:55	123 111-133	1712	151 120-180
0.38	4:14	1:10	9:21	126 123-134	1178	163 124-182
0.50	5:42	1:28	11:44	126 110-131	1478	160 120-174
0.63	6:37	55	7:17	122 110-128	888	169 156-176
0.75	7:30	54	7:11	123 118-126	883	180 176-188
0.88	8:35	1:05	8:39	124 119-127	1073	173 160-180
1.00	9:52	1:16	10:11	128 125-131	1304	166 156-176
1.13	12:57	3:05	24:41	131 121-141	3234	171 164-176
1.25	13:48	51	6:51	127 122-130	870	174 164-178
1.38	14:38	49	6:35	131 126-135	863	173 166-178
1.50	15:26	48	6:24	131 125-136	838	175 168-182
1.63	16:16	51	6:45	128 121-134	865	172 168-176
1.75	17:21	1:04	8:36	129 119-135	1109	162 110-172
1.88	19:45	2:24	19:11	123 100-143	2360	149 106-180
2.00	20:50	1:05	8:44	138 130-147	1205	166 160-178
2.13	22:04	1:14	9:52	151 137-168	1491	164 162-170
2.25	23:23	1:19	10:29	156 153-159	1636	163 158-168
2.38	24:57	1:34	12:36	150 142-158	1889	154 104-164
2.50	27:51	2:54	23:12	132 89-167	3063	143 108-172
2.63	29:16	1:24	11:15	143 96-163	1608	162 156-176
2.75	30:40	1:24	11:12	149 137-156	1669	148 110-162
2.88	31:29	49	6:35	148 147-150	974	163 162-166
3.00	32:14	45	5:58	151 148-152	901	166 162-182
3.13	33:42	1:28	11:43	154 136-167	1805	151 110-214
3.23	34:38	56	9:00	158 134-178	1421	163 158-166

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	166	3.1	28:03	9:06
Walk	8.5	117	0.1	2:57	20:21
Still	10.5	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.99%	More
800m	3:15	6:32	53.04%	More
1km	4:11	6:45	53.84%	More
Mile	9:02	9:02	43.13%	More
5k	33:18	10:43	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	41.45
5km	31:16	10:04	42.34
5M	51:47	10:21	41.53
10km	1:05:12	10:30	41.22
10M	1:47:57	10:48	41.13
Half	2:23:44	10:58	40.55
20M	3:45:05	11:15	41.03
Mara	4:59:40	11:26	41.10

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