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Sun 12th May 2024 at 6:31pm by Charliem91

Walk > General
  • Time
    44:58
  • Miles
    1.72
  • Min/mi
    26:09
  • Stride(cm)
    62
  • Cals
    175
  • Cadence
    100
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2452
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 90/109bpm [2551b/mi] 106cal 33/78rpm
2) 0.72mi - 16:37(23:01/mi) 100/132bpm [2302b/mi] 69cal 42/80rpm
28:21 16:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 84 79-92 1978 98 92-106 57/9
0.13 2:49 1:21 21:37 77 73-81 1665 105 102-108 4/0
0.19 4:29 1:40 26:41 83 81-87 2215 98 84-104 9/0
0.25 6:17 1:48 28:44 77 74-81 2212 106 92-148 3/1
0.31 7:44 1:26 23:03 80 74-84 1844 101 96-104 2/6
0.38 9:03 1:20 21:17 99 87-108 2106 96 88-102 6/2
0.44 10:21 1:17 20:38 88 79-100 1815 106 100-112 0/11
0.50 11:48 1:27 23:08 81 69-94 1874 103 98-108 3/6
0.56 13:41 1:53 30:13 93 88-99 2810 96 90-102 6/6
0.63 15:29 1:49 28:57 97 91-107 2808 94 82-102 6/2
0.69 20:28 4:58 1:19:31 95 84-103 7554 96 82-106 3/7
0.75 22:06 1:38 26:08 92 86-98 2404 104 98-110 5/1
0.81 23:34 1:28 23:29 97 92-103 2277 99 90-108 2/6
0.88 25:31 1:57 31:11 94 89-102 2932 93 90-100 2/3
0.94 26:53 1:23 22:06 99 97-101 2187 96 82-110 4/4
1.00 28:23 1:29 23:47 93 87-97 2212 98 88-106 4/6
1.06 29:51 1:29 23:42 94 87-100 2228 98 82-152 6/2
1.13 31:17 1:26 22:53 105 95-115 2404 95 92-98 2/3
1.19 32:48 1:31 24:12 124 114-131 3002 95 92-100 2/1
1.25 34:15 1:27 23:15 125 113-132 2906 101 96-104 17/5
1.31 35:25 1:10 18:40 101 88-110 1886 107 106-108 5/1
1.38 36:35 1:10 18:34 92 88-96 1708 104 102-108 3/7
1.44 37:56 1:21 21:36 88 83-96 1901 99 92-106 7/5
1.50 39:13 1:17 20:27 97 93-103 1984 101 96-106 3/2
1.56 41:09 1:56 31:01 98 94-99 3039 102 94-106 6/1
1.63 42:50 1:41 26:53 90 85-98 2419 96 88-106 5/5
1.69 44:11 1:21 21:40 91 86-98 1971 102 98-106 8/3
1.72 45:01 50 24:03 98 95-103 2357 105 102-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 26:00
    12 10.9% 24:51

  • Cadence Distribution

    100 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 10:39 21:25 More
    1km 13:34 21:50 More
    Mile 23:34 23:34 More
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