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Sun 12th May 2024 at 6:49pm by GPDonoghue

Walk > General

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Time
40:46
Miles
1.72
Min/mi
23:42
Pacing
0%
Stride(cm)
66
Cals
125
Cadence
103
BPM
66
%MHR
36.7
B/mi
1566
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:04(13:04/km) 67/118bpm [875b/km] 66cal 48/75rpm 4.59/5.75kmph
2) 1km - 15:04(15:04/km) 60/75bpm [904b/km] 23cal 40/54rpm 3.98/5.75kmph
3) 0.77km - 12:38(16:30/km) 72/93bpm [1188b/km] 36cal 38/72rpm 3.64/5.27kmph

13:04 15:04 12:38

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	103 84-118	2054	100 80-150	3/2
0.13	2:29	1:14	19:51	94 82-106	1865	105 104-108	1/4
0.19	3:44	1:14	19:50	80 76-85	1587	103 100-108	3/6
0.25	4:59	1:15	20:05	74 65-84	1486	105 102-108	1/3
0.31	6:14	1:16	20:09	69 54-74	1390	104 100-106	3/3
0.38	7:31	1:17	20:24	52 48-56	1061	103 98-106	1/3
0.44	9:21	1:50	29:18	51 43-59	1494	106 102-112	0/5
0.50	10:35	1:14	19:50	52 47-55	1031	106 100-112	1/4
0.56	11:49	1:14	19:43	52 47-66	1026	106 102-110	3/1
0.63	13:07	1:18	20:51	50 44-57	1042	103 100-106	1/5
0.69	14:23	1:15	20:04	56 48-63	1124	105 102-108	5/0
0.75	16:06	1:44	27:39	59 51-69	1631	100 90-108	1/3
0.81	17:27	1:21	21:33	68 63-75	1466	102 94-108	6/2
0.88	19:45	2:18	36:40	58 51-66	2127	99 86-104	4/1
0.94	21:26	1:42	27:09	56 49-65	1520	100 88-104	6/0
1.00	22:41	1:14	19:47	60 49-69	1187	103 100-106	6/1
1.06	23:53	1:12	19:12	63 56-71	1209	104 102-108	3/2
1.13	25:23	1:30	24:05	62 58-68	1493	103 94-106	2/2
1.19	26:55	1:32	24:33	61 52-71	1498	105 102-108	2/2
1.25	28:17	1:22	21:45	58 46-67	1262	103 98-108	3/2
1.31	29:41	1:24	22:27	62 56-73	1392	100 94-106	3/2
1.38	30:59	1:18	20:53	71 64-78	1482	103 100-104	3/2
1.44	32:15	1:16	20:15	73 68-77	1478	102 100-104	1/4
1.50	33:31	1:16	20:16	77 72-89	1561	103 102-104	0/5
1.56	34:49	1:18	20:42	73 68-79	1511	103 102-104	0/5
1.63	36:04	1:15	20:03	68 64-73	1363	104 102-106	3/3
1.69	37:53	1:49	29:01	70 64-79	2031	105 90-144	2/3
1.72	40:46	2:53	1:32:54	80 69-93	7432	98 90-140	0/0

Heart

66/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	23:25
See your biggest climbs

Cadence

103 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:23	20:53	More
1km	12:59	20:54	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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