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Sun 12th May 2024 at 6:12pm by Redmist66

Run > General

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Time
1:03:13
Miles
5.95
Min/mi
10:37
Pacing
49.6%
WAVA
47.80
Stride(cm)
93
Cals
644
Cadence
162
BPM
136
B/mi
1441
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 125/141bpm [1242b/mi] 98cal
2) 1mi - 11:47(11:47/mi) 129/143bpm [1520b/mi] 111cal
3) 1mi - 10:31(10:31/mi) 138/150bpm [1452b/mi] 110cal
4) 1mi - 10:59(10:59/mi) 142/165bpm [1560b/mi] 109cal
5) 1mi - 10:18(10:18/mi) 140/154bpm [1441b/mi] 107cal
6) 0.95mi - 9:43(10:11/mi) 149/157bpm [1518b/mi] 109cal

9:56 11:47 10:31 10:59 10:18 9:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	105 79-123	1034	163 160-168	3/3
0.50	4:56	2:28	9:52	127 123-133	1252	163 158-164	0/7
0.75	7:24	2:28	9:52	132 123-137	1302	162 158-164	1/9
1.00	9:56	2:32	10:09	134 130-141	1359	162 156-164	1/9
1.25	13:03	3:07	12:29	118 97-134	1472	149 84-172	1/4
1.50	15:50	2:47	11:08	134 123-138	1491	164 156-170	0/4
1.75	18:20	2:31	10:03	136 125-142	1366	163 156-166	4/1
2.00	21:42	3:22	13:28	128 102-141	1724	161 144-168	5/10
2.25	24:24	2:41	10:44	141 134-145	1514	161 158-166	11/0
2.50	26:58	2:35	10:19	139 135-143	1434	163 162-164	7/6
2.75	29:41	2:42	10:49	140 131-149	1515	165 164-170	5/1
3.00	32:23	2:42 +9	10:48	134 128-137	1446	161 106-166	1/5
3.25	37:08	4:46 +1:17	19:03	127 99-147	2420	161 90-174	3/2
3.50	39:39	2:30	10:01	145 140-149	1452	164 164-166	6/2
3.75	42:10	2:31	10:04	149 139-164	1501	164 162-166	1/5
4.00	44:39	2:29	9:58	150 147-158	1494	164 160-166	6/7
4.25	48:15	3:36 +1:11	14:25	135 113-150	1945	164 150-170	0/11
4.50	50:50	2:35	10:19	147 143-153	1517	163 156-168	10/8
4.75	53:24	2:34	10:15	147 141-153	1506	164 162-168	4/6
5.00	58:41	5:17 +2:35	21:08	129 98-151	2726	160 106-164	8/1
5.25	1:01:18	2:37	10:29	147 143-151	1541	163 158-166	11/1
5.50	1:03:51	2:33	10:11	149 144-153	1518	164 160-166	10/2
5.75	1:06:26	2:35	10:22	151 148-155	1565	164 162-166	9/1
5.95	1:08:24	1:58	9:41	150 147-153	1453	166 162-172	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	1.9%	12:38
21	3.2%	10:47

Cadence Distribution
162 avge / 174 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	163	5.9	1:00:51	10:42
Walk	4.8	98	0	3:24	2:12:11
Still	2.2	-	-	1:32	-
Pause	3.7	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.92%	More
800m	4:51	9:46	42.32%	More
1km	6:06	9:49	43.86%	More
Mile	9:54	9:54	45.90%	More
5k	35:38	11:28	43.42%	More
5 miles	58:39	11:44	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:45	10:13	48.73
5M	52:34	10:31	48.05
10km	1:06:11	10:39	47.71
10M	1:49:37	10:58	47.68
Half	2:25:56	11:08	47.05
20M	3:48:32	11:26	47.61
Mara	5:04:16	11:37	47.69

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