-
Time
46:56
-
Miles
5.10
-
Min/mi
9:12
-
Pacing
49.1%
-
WAVA
53.52
-
Stride(cm)
104
-
Cals
551
-
Cadence
168
-
BPM
121
-
%MHR
70.8
-
B/mi
1113
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:22(9:22/mi) 111/119bpm [1040b/mi] 99cal
2) 1mi - 9:10(9:10/mi) 120/124bpm [1099b/mi] 108cal
3) 1mi - 9:09(9:09/mi) 124/127bpm [1134b/mi] 111cal
4) 1mi - 9:24(9:24/mi) 123/128bpm [1156b/mi] 106cal
5) 1mi - 8:58(8:58/mi) 130/132bpm [1166b/mi] 116cal
6) 0.1mi - 54(8:55/mi) 130/132bpm [1159b/mi] 11cal
9:22 9:10 9:09 9:24 8:58 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:22 |
3:22 +1:00
|
13:29 |
105 87-113 |
1416 |
165 164-168 |
0.50 |
5:44 |
2:22 |
9:27 |
113 110-115 |
1068 |
165 162-166 |
0.75 |
9:59 |
4:15 +2:00
|
17:01 |
111 97-116 |
1889 |
166 162-168 |
1.00 |
12:21 |
2:22 |
9:28 |
116 112-119 |
1098 |
166 164-168 |
1.25 |
14:39 |
2:18 |
9:13 |
118 116-120 |
1087 |
167 166-168 |
1.50 |
16:57 |
2:17 |
9:08 |
119 119-120 |
1087 |
168 166-168 |
1.75 |
19:14 |
2:17 |
9:09 |
121 120-122 |
1106 |
167 166-168 |
2.00 |
21:31 |
2:17 |
9:09 |
122 121-123 |
1117 |
168 166-170 |
2.25 |
23:49 |
2:17 |
9:10 |
123 121-125 |
1127 |
168 166-168 |
2.50 |
26:06 |
2:17 |
9:08 |
124 121-125 |
1133 |
168 166-170 |
2.75 |
28:23 |
2:17 |
9:09 |
124 122-125 |
1134 |
168 168-170 |
3.00 |
30:40 |
2:17 |
9:08 |
125 124-127 |
1142 |
168 166-170 |
3.25 |
35:16 |
4:36 +2:08
|
18:23 |
116 94-125 |
2133 |
168 166-170 |
3.50 |
37:38 |
2:23 |
9:31 |
124 121-125 |
1180 |
168 166-170 |
3.75 |
39:56 |
2:18 |
9:12 |
125 124-127 |
1150 |
168 166-170 |
4.00 |
42:13 |
2:17 |
9:06 |
126 125-128 |
1147 |
169 168-172 |
4.25 |
44:28 |
2:15 |
9:00 |
129 128-131 |
1161 |
170 170-172 |
4.50 |
46:43 |
2:15 |
8:58 |
130 128-131 |
1166 |
170 168-172 |
4.75 |
48:57 |
2:14 |
8:57 |
130 128-132 |
1163 |
171 170-172 |
5.00 |
51:11 |
2:14 |
8:57 |
130 127-131 |
1163 |
171 170-172 |
5.10 |
52:04 |
53 |
8:59 |
130 129-131 |
1167 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5.1 |
52:04 |
10:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.18% |
More |
800m |
4:27 |
8:57 |
45.09% |
More |
1km |
5:34 |
8:57 |
46.97% |
More |
Mile |
8:58 |
8:58 |
49.43% |
More |
5k |
30:37 |
9:51 |
49.27% |
More |
5 miles |
51:09 |
10:14 |
48.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.07 |
5km |
27:45 |
8:56 |
54.38 |
5M |
45:58 |
9:12 |
53.53 |
10km |
57:52 |
9:19 |
53.14 |
10M |
1:35:49 |
9:35 |
53.08 |
Half |
2:07:34 |
9:44 |
52.37 |
20M |
3:19:47 |
9:59 |
52.99 |
Mara |
4:25:59 |
10:09 |
53.07 |
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