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Sun 12th May 2024 at 6:43pm by Lorraine D

Walk > General

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Time
36:47
Miles
1.51
Min/mi
24:22
Pacing
0%
Stride(cm)
56
Cals
132
Cadence
117
BPM
83
%MHR
48.5
B/mi
2022
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 81/93bpm [2017b/mi] 88cal 44/115rpm
2) 0.51mi - 11:53(23:20/mi) 87/95bpm [2030b/mi] 44cal 49/73rpm

24:54 11:53

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:59	68 55-76	2038	119 104-124	2/1
0.13	3:30	1:38	26:07	72 66-79	1881	115 102-122	2/1
0.19	4:51	1:20	21:25	84 79-89	1799	120 110-124	2/1
0.25	6:16	1:26	22:51	84 78-89	1919	119 114-122	2/0
0.31	7:36	1:20	21:14	77 69-82	1635	117 114-120	0/0
0.38	9:14	1:38	26:10	80 69-87	2094	117 100-122	1/1
0.44	10:51	1:36	25:42	88 80-93	2261	116 112-120	1/0
0.50	12:14	1:24 +1	22:23	82 78-87	1835	115 106-120	1/1
0.56	13:37	1:23	22:07	80 75-87	1770	116 110-118	1/1
0.63	15:41	2:03	32:52	82 76-89	2694	111 100-120	2/0
0.69	17:03	1:22	21:56	84 78-88	1842	118 114-124	1/1
0.75	18:44	1:42	27:04	82 76-86	2220	112 100-120	1/1
0.81	20:23	1:39	26:21	82 75-85	2161	114 106-122	1/1
0.88	21:56	1:33	24:48	85 80-88	2107	121 106-130	2/2
0.94	23:31	1:35	25:14	85 81-89	2145	117 110-124	2/1
1.00	24:55	1:24	22:24	85 80-88	1905	116 106-120	1/2
1.06	26:11	1:16	20:19	85 83-89	1727	121 118-122	2/2
1.13	27:25	1:14	19:48	84 81-88	1663	121 120-124	1/1
1.19	28:52	1:27	23:09	85 81-90	1968	120 118-126	1/2
1.25	30:08	1:16	20:12	91 89-93	1838	120 118-122	1/1
1.31	32:17	2:09	34:20	87 81-91	2987	120 112-124	1/1
1.38	33:31	1:15	19:55	92 89-95	1832	120 118-126	1/0
1.44	34:50	1:19	21:07	89 83-95	1879	119 118-122	0/1
1.50	36:10	1:19	21:11	85 82-90	1800	120 114-122	2/2
1.51	36:48	38	1:10:00	86 86-88	6019	96 96-96	0/1

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:09	22:25	More
1km	13:53	22:20	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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