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Sun 12th May 2024 at 11:56am by DrBazza

Walk > General

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Time
1:04:26
Miles
2.72
Min/mi
23:41
Stride(cm)
60
Cals
318
Cadence
113
BPM
85
%MHR
46.6
B/mi
2007
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 24:28(24:28/km) 76/104bpm [1860b/km] 90cal 20/78rpm
2) 1km - 10:38(10:38/km) 88/111bpm [935b/km] 54cal 22/78rpm
3) 1km - 13:00(13:00/km) 84/99bpm [1091b/km] 61cal 40/65rpm
4) 1km - 13:32(13:32/km) 96/106bpm [1299b/km] 86cal 38/62rpm
5) 0.38km - 2:48(7:19/km) 100/105bpm [732b/km] 27cal 56/61rpm

24:28 10:38 13:00 13:32 2:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:22	4:22	34:54	81 66-101	2827	112 82-148	3/1
0.25	16:02	11:40	1:33:19	75 61-104	6999	107 84-126	6/1
0.38	18:20	2:19	18:29	65 60-71	1201	114 106-122	2/2
0.50	22:47	4:27	35:37	78 63-95	2779	118 80-156	1/6
0.63	24:27	1:40	13:18	78 70-85	1037	113 94-130	2/1
0.75	27:03	2:36	20:49	88 78-97	1832	112 106-118	1/3
0.88	32:01	4:57	39:39	84 72-95	3330	108 80-156	3/1
1.00	33:15	1:14	9:55	94 84-110	933	92 80-98	2/1
1.13	33:33	18	2:22	109 104-111	258	-	5/2
1.25	35:08	1:35	12:39	93 89-103	1176	109 92-112	1/6
1.38	39:17	4:10	33:18	85 77-92	2831	113 92-124	1/1
1.50	40:44	1:27	11:36	82 77-86	951	110 90-118	8/1
1.63	43:30	2:46	22:07	86 81-92	1902	117 96-130	2/3
1.75	45:48	2:18	18:24	78 71-86	1435	112 108-118	2/5
1.88	48:11	2:23	19:02	89 77-99	1694	116 112-122	2/2
2.00	51:17	3:06	24:48	94 77-103	2330	115 112-122	1/1
2.13	54:50	3:34	28:28	94 74-104	2676	115 104-122	4/4
2.25	57:46	2:55	23:22	95 88-103	2220	113 102-124	3/3
2.38	59:33	1:47	14:17	97 91-103	1385	116 112-124	9/3
2.50	1:01:40	2:07	16:56	100 92-106	1693	115 98-124	4/2
2.63	1:03:14	1:35	12:37	99 94-103	1249	115 108-122	9/1
2.73	1:04:28	1:14	11:39	102 98-105	1188	114 110-118	7/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.5%	16:28

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:53	More
800m	7:15	14:35	More
1km	10:04	16:12	More
Mile	19:11	19:11	More

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