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Sun 12th May 2024 at 6:56pm by Dean017

Walk > General

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Time
16:52
Miles
0.80
Min/mi
21:05
Pacing
0%
Stride(cm)
73
Cals
84
Cadence
104
BPM
84
%MHR
49.4
B/mi
1780
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 16:52(21:00/mi) 84/93bpm [1764b/mi] 84cal 48/57rpm

16:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	78 71-84	1845	104 92-114	0/1
0.13	2:46	1:17	20:39	82 77-87	1694	105 102-108	2/1
0.19	4:02	1:16	20:13	90 87-92	1819	106 102-110	1/2
0.25	5:19	1:17	20:36	83 79-92	1709	106 102-110	1/1
0.31	6:41	1:22	21:46	79 78-81	1720	102 96-106	2/1
0.38	8:00	1:19	21:01	81 80-83	1702	103 100-106	3/1
0.44	9:17	1:18	20:45	84 81-88	1744	104 102-106	2/0
0.50	10:37	1:19	21:06	85 80-90	1794	106 102-112	2/1
0.56	11:53	1:17	20:28	86 82-91	1761	104 102-110	2/0
0.63	13:11	1:18	20:43	86 85-89	1782	103 98-106	4/0
0.69	14:30	1:19	21:07	89 84-93	1879	102 100-106	3/0
0.75	15:46	1:15	20:06	90 87-93	1809	104 96-112	2/0
0.80	16:52	1:06	21:01	85 83-87	1786	104 98-110	0/2

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	20:45
See your biggest climbs

Cadence

104 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:20	20:47	More
1km	12:53	20:44	More

Predictions

Dist	Time	Per Mile

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