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Sun 12th May 2024 at 6:50pm by chuckles

Run > General

Ranelagh Harriers Richmond Half Marathon

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Time
17:50
Miles
1.95
Min/mi
9:09
Pacing
92.6%
WAVA
50.39
Stride(cm)
111
Cals
227
Cadence
159
BPM
118
%MHR
69
B/mi
1079
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 113/121bpm [681b/km] 76cal
2) 1km - 5:48(5:48/km) 120/125bpm [696b/km] 71cal
3) 1km - 5:17(5:17/km) 122/124bpm [645b/km] 70cal
4) 0.13km - 43(5:22/km) 123/124bpm [660b/km] 10cal

6:02 5:48 5:17 43

Pace

29%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	99 83-116	1051	156 154-158	1/0
0.13	1:15	36	9:28	115 110-121	1089	157 156-158	0/0
0.19	1:52	37	9:49	111 108-112	1090	157 156-158	0/1
0.25	2:26	34	9:03	112 111-113	1013	157 156-158	0/0
0.31	3:03	37	9:54	113 110-115	1118	158 156-158	2/0
0.38	3:39	36	9:35	116 114-117	1111	159 158-160	1/1
0.44	4:15	36	9:42	116 116-116	1124	158 156-158	1/0
0.50	4:51	35	9:22	116 116-117	1086	160 158-162	1/1
0.56	5:25	34	9:12	117 117-118	1076	160 158-162	1/0
0.63	6:03	38	10:00	119 119-119	1190	160 158-162	1/0
0.69	6:38	35	9:21	120 119-121	1122	160 158-162	1/1
0.75	7:15	37	9:54	121 120-122	1198	159 158-160	1/0
0.81	7:50	35	9:25	119 119-120	1121	159 158-160	1/0
0.88	8:23	33	8:44	119 118-120	1039	160 158-160	0/1
0.94	8:59	36	9:33	120 118-120	1145	159 158-160	1/0
1.00	9:30	32	8:30	121 120-121	1028	159 158-160	0/1
1.06	10:08	38	10:00	121 120-124	1211	139 114-162	1/0
1.13	10:43	35	9:26	118 116-119	1113	159 158-162	1/0
1.19	11:17	33	8:55	119 118-119	1062	159 158-160	1/1
1.25	11:53	36	9:42	120 119-122	1163	159 158-160	1/0
1.31	12:27	34	8:59	123 122-124	1105	160 158-164	1/0
1.38	13:01	34	9:09	124 123-124	1135	162 160-164	0/0
1.44	13:34	32	8:37	123 122-124	1060	161 160-162	0/1
1.50	14:07	34	8:59	123 121-124	1105	161 150-164	0/1
1.56	14:40	33	8:49	121 120-122	1068	158 150-160	0/5
1.63	15:12	32	8:27	120 119-122	1015	160 158-162	0/5
1.69	15:43	31	8:15	119 119-119	982	161 158-162	0/7
1.75	16:12	29	7:41	119 118-119	914	160 158-162	0/6
1.81	16:40	29	7:37	120 119-122	913	164 164-166	0/3
1.88	17:13	32	8:36	122 122-123	1050	162 160-164	0/2
1.94	17:44	32	8:31	123 123-124	1048	162 160-162	0/1
1.95	17:49	5	8:34	124 124-124	1062	162 162-162	0/0

Heart

118/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 31m, Flat prediction 17:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	1.9	17:32	9:07
Walk	1.6	114	0	17	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.17%	More
800m	4:09	8:22	47.00%	More
1km	5:16	8:28	48.41%	More
Mile	8:45	8:45	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:21	9:27	50.17
5M	48:51	9:46	49.11
10km	1:01:38	9:55	48.61
10M	1:42:32	10:15	48.31
Half	2:16:53	10:27	47.52
20M	3:35:17	10:46	47.87
Mara	4:47:24	10:58	47.82

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