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Sun 12th May 2024 at 6:40pm by Elliot_of_MKAC

Run > General

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Time
22:52
Miles
3.40
Min/mi
6:44
Pacing
71.1%
WAVA
62.67
Stride(cm)
135
Cals
359
Cadence
177
BPM
150
%MHR
88
B/mi
1012
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 139/152bpm [995b/mi] 102cal 8.38/11.19mph
2) 1mi - 6:34(6:34/mi) 155/165bpm [1018b/mi] 107cal 9.13/9.96mph
3) 1mi - 6:42(6:42/mi) 158/169bpm [1059b/mi] 110cal 8.95/10.21mph
4) 0.4mi - 2:26(6:09/mi) 158/163bpm [972b/mi] 40cal 9.76/9.71mph

7:09 6:34 6:42 2:26

Pace

11%

13%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	134 116-150	1106	179 172-190	4/1
0.25	1:55	53	7:07	143 135-151	1018	178 172-184	3/1
0.38	2:54	59	7:50	136 132-141	1065	176 170-182	2/4
0.50	3:45	51	6:46	135 128-142	914	177 174-182	4/4
0.63	4:40	55	7:21	134 130-139	986	178 176-184	4/4
0.75	5:31	51	6:49	142 137-144	968	177 170-180	4/3
0.88	6:58	1:26 +35	11:32	141 130-151	1625	181 174-190	6/4
1.00	7:45	48	6:22	145 141-151	923	180 176-188	3/2
1.13	8:32	47	6:12	141 138-146	874	177 176-180	3/4
1.25	9:25	53	7:08	150 146-152	1069	177 174-180	0/0
1.38	10:13	48	6:22	150 147-153	954	175 170-180	0/2
1.50	11:00	47	6:17	150 148-152	944	175 172-178	0/2
1.63	11:51	51	6:44	162 153-165	1092	176 174-178	0/1
1.75	12:46	55 +5	7:19	161 159-163	1178	177 174-182	0/2
1.88	13:35	50	6:38	162 160-162	1075	177 174-178	0/1
2.00	14:25	49	6:34	163 161-164	1070	176 174-178	0/0
2.13	15:15	50	6:43	162 160-165	1088	175 170-178	1/0
2.25	16:04	49	6:35	165 162-169	1086	175 170-178	4/0
2.38	17:32	1:28 +43	11:45	150 138-167	1761	181 174-190	2/0
2.50	18:41	1:08 +12	9:05	158 152-162	1435	180 172-190	1/0
2.63	19:32	51	6:48	161 158-164	1095	176 172-184	2/0
2.75	20:20	48	6:24	155 152-160	993	176 174-180	0/0
2.88	21:13	54	7:09	156 152-161	1115	176 168-188	0/0
3.00	21:59	46	6:07	154 151-156	941	176 174-180	1/0
3.13	22:47	47 +4	6:20	156 154-160	988	178 172-190	2/0
3.25	23:36	49	6:36	160 156-163	1055	178 176-182	7/2
3.38	24:23	47	6:17	157 155-159	987	176 174-178	0/1
3.40	24:31	8	6:12	157 156-157	972	181 174-184	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	177	3.4	22:47	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	6.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.18%	More
800m	3:05	6:12	54.91%	More
1km	3:59	6:24	55.72%	More
Mile	6:34	6:34	58.58%	More
5k	22:20	7:11	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	20:47	6:41	62.83
5M	34:25	6:53	61.87
10km	43:20	6:58	61.48
10M	1:11:45	7:11	61.39
Half	1:35:32	7:18	60.55
20M	2:29:36	7:29	61.27
Mara	3:19:10	7:36	61.37

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