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Sun 12th May 2024 at 6:40pm by horth2003

Walk > General
  • Time
    21:32
  • Miles
    1.02
  • Min/mi
    21:07
  • Stride(cm)
    74
  • Cals
    127
  • Cadence
    103
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1947
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 92/108bpm [1949b/mi] 125cal 39/63rpm 2.83/4.34mph
2) 0.02mi - 21(18:52/mi) 99/101bpm [1867b/mi] 2cal 52/54rpm 3.18/3.4mph
21:11 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 97 92-108 1757 105 100-108 2/2
0.13 2:24 1:16 20:11 92 87-95 1856 101 100-108 2/1
0.19 3:40 1:16 20:15 90 86-94 1823 100 96-106 2/2
0.25 4:54 1:14 19:49 91 87-96 1804 102 100-104 3/2
0.31 6:02 1:08 18:15 94 87-98 1716 103 100-106 3/3
0.38 7:57 1:54 30:31 95 89-101 2899 99 84-106 2/1
0.44 9:39 1:42 27:18 92 88-98 2512 98 90-110 2/2
0.50 11:19 1:40 26:43 90 83-98 2405 101 100-104 2/2
0.56 13:06 1:46 28:20 82 73-91 2323 110 102-126 2/2
0.63 14:17 1:11 19:01 92 82-102 1750 105 102-112 2/2
0.69 15:33 1:16 20:20 96 92-99 1952 104 102-108 3/3
0.75 16:40 1:07 17:47 93 90-96 1654 104 102-108 3/3
0.81 17:47 1:07 17:55 91 87-95 1630 104 102-112 2/2
0.88 19:00 1:13 19:25 92 90-94 1786 104 104-106 2/2
0.94 20:09 1:09 18:31 92 89-95 1704 104 102-106 2/2
1.00 21:14 1:04 17:10 100 92-102 1716 105 102-110 2/2
1.02 21:32 18 19:45 99 96-101 1956 104 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    103 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:43 19:34 More
    1km 13:03 21:01 More
    Mile 21:14 21:14 More
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