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Sun 12th May 2024 at 6:46pm by Mandymoo

Walk > General

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Time
16:12
Miles
0.56
Min/mi
28:56
Pacing
0%
Stride(cm)
55
Cals
61
Cadence
102
BPM
83
%MHR
37.3
B/mi
2393
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.56mi - 16:12(29:04/mi) 83/98bpm [2413b/mi] 61cal 32/100rpm

16:12

Pin Map

0mi in 0

Pace

45%

22%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:35	3:35 +1:41	57:16	83 68-95	4754	106 90-112	1/1
0.13	5:49	2:15	35:55	80 73-87	2874	100 82-108	1/1
0.19	7:17	1:27	23:17	82 74-87	1909	105 104-106	0/0
0.25	9:01	1:44	27:43	86 76-92	2384	103 86-108	0/1
0.31	11:35	2:34	41:00	76 73-80	3116	102 94-106	0/2
0.38	13:45	2:11	34:52	79 76-84	2754	97 96-100	1/1
0.44	15:18	1:33	24:41	84 77-90	2073	98 92-102	1/1
0.50	16:39	1:21	21:34	92 89-95	1983	103 100-106	2/0
0.56	17:53	1:14	21:37	94 92-97	2032	104 94-108	2/0

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:32	More
800m	14:08	28:25	More

Predictions

Dist	Time	Per Mile

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