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Sun 12th May 2024 at 6:01pm by LukeStur

Run > General

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Time
25:15
Miles
2.62
Min/mi
9:38
Pacing
0%
WAVA
49.10
Stride(cm)
88
Cals
275
Watts
260
Cadence
189
BPM
110
%MHR
61
B/mi
1058
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 109/128bpm [1103b/mi] 106cal 238/400W
2) 1mi - 9:37(9:37/mi) 109/124bpm [1048b/mi] 103cal 240/379W
3) 0.62mi - 5:31(8:56/mi) 113/123bpm [1010b/mi] 66cal 282/451W

10:07 9:37 5:31

Pace

60%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	101 82-123	980	185 100-226	261 77-323	5/0
0.25	2:30	1:17	10:20	124 119-128	1281	182 170-188	250 229-294	4/1
0.38	4:51	2:21 +1:01	18:49	101 90-124	1901	175 110-188	269 161-352	7/0
0.50	6:20	1:28 +15	11:46	100 95-113	1177	189 186-196	232 176-269	2/4
0.63	7:30	1:10	9:20	123 113-127	1148	190 184-194	260 230-290	4/1
0.75	8:37	1:08	9:02	117 114-126	1058	193 184-198	235 223-256	1/4
0.88	10:15	1:37 +21	12:58	97 85-116	1258	194 186-206	225 136-264	1/8
1.00	11:44	1:29	11:53	112 104-115	1332	182 148-194	293 220-400	8/0
1.13	13:03	1:19	10:29	119 115-123	1248	187 182-194	269 212-379	14/0
1.25	23:37	10:34 +9:17	1:24:34	101 73-122	8541	187 100-198	218 11-284	4/0
1.38	24:53	1:16 +6	10:07	104 96-109	1053	192 186-198	263 213-310	5/1
1.50	26:12	1:19 +8	10:35	109 101-115	1154	193 184-200	255 223-276	1/3
1.63	27:14	1:02	8:15	110 107-113	907	199 188-204	268 245-311	1/3
1.75	28:31	1:17 +11	10:15	110 103-113	1128	196 184-204	246 192-279	0/7
1.88	38:19	9:48 +8:32	1:18:23	98 65-121	7682	184 122-202	234 82-307	2/32
2.00	39:33	1:15	9:58	123 122-124	1226	191 184-202	252 221-283	6/1
2.13	40:36	1:02	8:18	120 118-123	996	196 188-204	268 246-294	3/5
2.25	41:37	1:02	8:12	120 118-123	984	196 190-206	259 229-291	1/7
2.38	43:49	2:11 +55	17:32	110 94-121	1929	188 110-202	271 228-301	4/2
2.50	44:52	1:03	8:24	101 92-114	848	193 184-202	349 244-451	12/3
2.62	46:01	1:09	9:54	113 111-117	1118	190 178-224	289 74-423	5/5

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 46m, Flat prediction 7:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	33:52
15 2.2%	13:09
15 9.2%	9:48
See your biggest climbs

Power

260W (451 max)

Power Graph

Power Bands

Cadence

189 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	190	2.6	21:21	11:57
Walk	27.0	122	0	15:02	8:13:43
Still	0.2	-	-	5	-
Pause	17.2	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.87%	More
800m	4:30	9:03	43.78%	More
1km	6:24	10:18	40.14%	More
Mile	11:43	11:43	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.93
5km	30:15	9:44	49.08
5M	50:06	10:01	48.28
10km	1:03:04	10:09	47.92
10M	1:44:26	10:27	47.85
Half	2:19:03	10:37	47.19
20M	3:37:45	10:53	47.75
Mara	4:49:55	11:04	47.83

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