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Sun 12th May 2024 at 6:01pm by Mercury179

Run > General
  • Time
    51:51
  • Miles
    6.00
  • Min/mi
    8:39
  • Pacing
    72.6%
  • WAVA
    53.52
  • Stride(cm)
    116
  • Cals
    761
  • Watts
    407
  • Cadence
    160
  • BPM
    140
  • %MHR
    80
  • B/mi
    1210
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 130/143bpm [1099b/mi] 120cal 396/486W
2) 1mi - 8:01(8:01/mi) 142/148bpm [1139b/mi] 123cal 404/444W
3) 1mi - 10:08(10:08/mi) 139/153bpm [1408b/mi] 144cal 371/538W
4) 1mi - 7:55(7:55/mi) 140/147bpm [1109b/mi] 116cal 403/454W
5) 1mi - 8:46(8:46/mi) 142/148bpm [1244b/mi] 129cal 397/471W
6) 1mi - 8:32(8:32/mi) 148/156bpm [1263b/mi] 129cal 414/584W
7) 0mi - 2(8:12/mi) 144/144bpm [1182b/mi] 422/423W
8:27 8:01 10:08 7:55 8:46 8:32 2

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 113 74-128 987 160 84-162 387 54-453 3/2
0.50 4:23 2:12 8:48 131 127-135 1154 161 104-168 407 64-479 4/2
0.75 6:24 2:01 8:05 138 133-140 1114 161 156-164 410 349-486 2/4
1.00 8:27 2:03 8:10 138 124-143 1127 162 158-168 390 321-466 3/8
1.25 10:27 2:00 7:59 140 136-144 1118 162 158-166 407 361-444 1/2
1.50 12:26 2:00 8:00 142 132-148 1135 163 160-166 402 377-433 2/3
1.75 14:28 2:01 8:05 143 142-145 1155 162 160-166 404 377-439 2/2
2.00 16:28 2:01 8:03 143 132-146 1150 162 160-164 405 386-433 2/2
2.25 18:57 2:29 9:55 141 124-145 1399 161 90-226 386 82-433 3/3
2.50 21:47 2:50 11:19 124 99-143 1404 159 106-168 403 18-490 5/1
2.75 23:56 2:09 8:38 146 142-150 1260 164 162-166 446 421-485 11/0
3.00 26:36 2:39 10:37 147 141-153 1561 143 100-168 408 326-538 24/0
3.25 28:36 2:01 8:03 141 131-147 1134 160 158-162 383 334-406 1/5
3.50 30:34 1:58 7:51 134 132-139 1052 160 158-162 394 326-429 0/18
3.75 32:32 1:58 7:52 140 137-142 1102 161 160-164 417 388-454 0/9
4.00 34:31 1:59 7:56 143 140-145 1134 162 160-164 417 399-452 0/6
4.25 37:06 2:35 10:19 139 126-146 1433 156 90-168 392 73-471 1/3
4.50 39:08 2:02 8:08 140 126-147 1140 163 162-164 425 402-440 1/2
4.75 41:13 2:05 8:21 145 144-147 1211 162 160-166 410 394-447 2/1
5.00 43:17 2:04 8:15 146 145-148 1204 163 160-164 419 407-443 2/2
5.25 45:25 2:08 8:30 146 133-148 1242 162 156-166 415 392-584 1/2
5.50 47:36 2:11 8:45 147 145-150 1286 163 160-166 401 348-435 3/1
5.75 49:46 2:10 8:41 151 148-156 1310 163 160-166 430 392-505 7/0
6.00 51:49 2:03 8:12 146 131-154 1197 161 158-164 409 379-448 1/4
6.00 51:51 2 8:28 144 144-144 1220 160 160-160 423 423-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.2% 10:09

  • Cadence Distribution

    160 avge / 226 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 162 5.9 49:01 8:16
    Walk 2.9 108 0.1 1:31 19:28
    Still 2.5 - - 1:19 -

  • Power Distribution

    407W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.03% More
    800m 3:53 7:49 48.20% More
    1km 4:53 7:51 50.06% More
    Mile 7:55 7:55 52.61% More
    5k 26:04 8:23 54.31% More
    5 miles 43:10 8:38 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 25:49 8:19 54.84
    5M 42:44 8:33 53.88
    10km 53:49 8:40 53.40
    10M 1:29:06 8:55 53.28
    Half 1:58:38 9:03 52.52
    20M 3:05:47 9:17 53.14
    Mara 4:07:21 9:26 53.22
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