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Sun 12th May 2024 at 5:49pm by danyul

Walk > Dog Walking

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Time
1:01:56
Miles
1.58
Min/mi
39:12
Pacing
0%
Stride(cm)
38
Cals
294
Cadence
108
BPM
88
%MHR
51.5
B/mi
3453
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

1) 1.58mi - 1:01:56(39:15/mi) 86/114bpm [3376b/mi] 294cal 53/69rpm 1.53/3.61mph

1:01:56

Pace

39%

13%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:28	95 88-101	3749	115 92-120	61/7
0.13	4:24	1:57	31:04	85 77-95	2641	110 100-118	4/4
0.19	6:09	1:44	27:51	96 88-101	2674	108 100-118	0/0
0.25	7:37	1:28	23:23	89 83-97	2080	106 102-108	3/3
0.31	9:26	1:49	29:09	87 83-90	2535	104 102-108	15/10
0.38	10:57	1:31	24:11	88 87-89	2129	111 108-114	2/5
0.44	12:17	1:20	21:19	107 93-113	2281	111 106-118	4/6
0.50	18:34	6:17	1:40:35	78 62-104	7846	113 104-120	4/4
0.56	25:32	6:58	1:51:32	83 66-102	9258	117 112-122	4/2
0.63	29:19	3:47	1:00:26	102 101-103	6164	113 98-122	2/0
0.69	30:53	1:34	25:07	96 90-101	2412	105 96-118	7/13
0.75	32:25	1:32	24:32	107 101-112	2626	113 104-118	4/9
0.81	37:00	4:36	1:13:30	84 71-101	6174	116 104-118	5/6
0.88	40:09	3:08	50:11	86 65-108	4315	104 100-118	2/1
0.94	43:28	3:20	53:15	82 64-100	4366	109 96-118	5/7
1.00	45:11	1:43	27:27	88 84-91	2415	99 98-100	3/3
1.06	47:01	1:50	29:19	85 80-90	2492	101 100-104	12/10
1.13	48:37	1:36	25:33	84 82-85	2146	104 102-106	3/4
1.19	50:12	1:35	25:20	88 88-88	2230	105 104-106	10/0
1.25	51:42	1:30	24:04	87 85-89	2094	102 100-104	0/11
1.31	53:18	1:36	25:35	95 82-106	2430	99 96-102	6/7
1.38	54:55	1:37	25:51	91 89-94	2352	99 98-100	10/7
1.44	56:25	1:30	24:05	89 87-90	2144	103 100-106	6/0
1.50	59:56	3:31	56:13	80 69-93	4498	106 98-118	6/4
1.56	1:01:32	1:36	25:31	86 79-93	2195	106 100-114	2/4
1.58	1:01:56	24	25:45	85 85-85	2189	108 108-108	2/1

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.2%	29:21
12 3.8%	24:24
See your biggest climbs

Cadence

108 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:06	More
800m	12:45	25:38	More
1km	17:32	28:13	More
Mile	34:09	34:09	More

Predictions

Dist	Time	Per Mile

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