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Sun 12th May 2024 at 6:47pm by PeterWh3lan

Run > General

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Time
3:10
Miles
0.33
Min/mi
9:36
Pacing
0%
Stride(cm)
94
Cals
31
Watts
296
Cadence
179
BPM
117
B/mi
1125
Asc(m)
3
Surface
Road

2:21 400m

Notes & Comments

1) 0.33mi - 3:10(9:40/mi) 117/130bpm [1131b/mi] 31cal 288/373W

3:10

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:48	87 69-108	852	183 178-188	291 269-310	1/0
0.13	1:10	33	8:47	116 109-123	1019	178 176-180	277 265-297	1/1
0.19	1:48	38	10:16	124 123-125	1273	177 170-180	289 266-314	1/1
0.25	2:23	35	9:22	128 125-129	1198	179 176-184	325 298-354	2/0
0.31	3:00	36	9:40	129 129-130	1246	178 176-182	306 258-373	1/2
0.33	3:10	10	10:57	127 125-128	1390	178 176-180	263 261-267	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 3:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

296W (373 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.3	3:10	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:29	11:18
10km	1:11:07	11:27
10M	1:57:45	11:47
Half	2:36:47	11:58
20M	4:05:31	12:17
Mara	5:26:52	12:29

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