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Sun 12th May 2024 at 5:26pm by themongoose

Bike > General

0 👍

Time
30:00
Miles
10.36
Mph
20.7
Pacing
0%
FBI
83.65
Cals
311
Watts
150
Cadence
77
BPM
113
%MHR
66.2
B/mi
328
Surface
Road

Notes & Comments

1) 2.83km - 5:00(1:46/km) 106/115bpm [187b/km] 54cal 72/76rpm 156/189W
2) 0.65km - 1:00(1:32/km) 117/127bpm [179b/km] 15cal 73/76rpm 229/249W
3) 1.05km - 2:00(1:54/km) 116/128bpm [220b/km] 18cal 77/81rpm 127/234W
4) 0.66km - 1:00(1:32/km) 117/128bpm [178b/km] 15cal 74/81rpm 228/261W
5) 1.03km - 2:00(1:56/km) 118/134bpm [228b/km] 17cal 78/81rpm 121/244W
6) 0.67km - 1:00(1:30/km) 118/133bpm [177b/km] 16cal 74/81rpm 238/278W
7) 1.03km - 2:00(1:56/km) 120/135bpm [232b/km] 17cal 78/81rpm 121/243W
8) 0.66km - 1:00(1:32/km) 117/131bpm [178b/km] 15cal 73/80rpm 229/275W
9) 1.04km - 2:00(1:55/km) 119/134bpm [229b/km] 18cal 79/82rpm 123/253W
10) 0.66km - 1:00(1:31/km) 118/132bpm [180b/km] 15cal 73/80rpm 230/261W
11) 1.05km - 2:00(1:54/km) 120/137bpm [228b/km] 18cal 77/80rpm 127/238W
12) 0.66km - 1:00(1:31/km) 120/133bpm [182b/km] 15cal 74/77rpm 231/271W
13) 1.04km - 2:00(1:56/km) 123/137bpm [237b/km] 18cal 80/83rpm 123/241W
14) 2.59km - 5:00(1:56/km) 105/108bpm [203b/km] 43cal 80/83rpm 121/135W
15) 1.04km - 2:00(1:55/km) 103/107bpm [198b/km] 17cal 80/82rpm 120/133W

5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 2:00

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:25	1:25	21.09	98 64-115	279	71 44-76	155 48-189
1.00	2:51	1:25	21.09	109 103-113	310	73 70-75	153 140-166
1.50	4:15	1:25	21.30	107 105-111	301	74 73-75	158 150-169
2.00	5:35	1:20	22.56	111 108-121	295	74 70-75	185 151-245
2.50	7:00	1:25	21.25	124 115-128	350	77 72-81	162 115-249
3.00	8:26	1:26	20.87	109 105-116	313	77 71-81	152 113-246
3.50	9:50	1:24	21.46	127 116-134	355	77 69-80	168 106-261
4.00	11:18	1:28	20.36	108 102-126	318	78 72-81	142 109-261
4.50	12:39	1:21	22.30	129 111-135	347	76 70-81	188 109-278
5.00	14:10	1:31	19.70	112 105-130	341	78 63-81	129 107-275
5.50	15:29	1:19	22.74	125 106-134	330	76 69-82	195 106-253
6.00	17:03	1:33	19.32	114 104-131	354	79 77-82	120 100-144
6.50	18:19	1:16	23.57	123 104-137	313	74 69-80	212 115-261
7.00	19:51	1:32	19.56	118 106-136	362	78 76-80	125 118-134
7.50	21:07	1:16	23.72	121 108-137	306	75 69-81	214 113-271
8.00	22:41	1:34	19.21	124 110-137	387	80 77-83	119 107-137
8.50	24:14	1:33	19.30	107 103-115	333	81 78-82	121 113-129
9.00	25:46	1:33	19.43	106 100-108	327	81 78-83	123 114-135
9.50	27:20	1:34	19.18	104 101-107	325	80 77-81	118 110-132
10.00	28:54	1:33	19.29	104 101-108	323	81 78-82	121 112-129
10.35	30:00	1:06	19.24	103 100-107	321	80 78-82	119 112-133

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

150W (278 max)

Power Graph

Power Bands

Cadence

77 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:30	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	8:38	2:47	More
5 miles	14:01	2:48	More
10k	17:27	2:49	More
10 miles	28:53	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:47	2:53
20km	37:09	2:59
15 miles	46:20	3:05
20 miles	1:04:57	3:15
40km	1:23:49	3:22
25 miles	1:24:24	3:23
42km	1:28:46	3:24
50 miles	3:10:27	3:49
56 miles	3:37:33	3:53
100 miles	7:09:46	4:18
112 miles	8:10:56	4:23

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