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Sun 12th May 2024 at 3:14pm by multiterrainer

Walk > General

  • Time
    29:04
  • Miles
    1.40
  • Min/mi
    20:46
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    173
  • Cadence
    120
  • BPM
    91
  • %MHR
    53
  • B/mi
    1882
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:20(23:03/mi) 92/110bpm [2121b/mi] 81cal 59/62rpm 2.6/0mph
2) 0.62mi - 11:25(18:23/mi) 89/96bpm [1636b/mi] 72cal 60/66rpm 3.27/0mph
3) 0.15mi - 3:19(21:38/mi) 90/99bpm [1948b/mi] 20cal 60/64rpm 2.77/0mph
14:20 11:25 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 9% 13% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:13 96 87-102 2613 118 116-118
0.13 2:57 1:15 20:05 89 87-92 1788 118 116-118
0.19 4:04 1:07 17:49 90 88-93 1603 119 118-124
0.25 5:34 1:30 24:00 88 84-92 2112 119 118-124
0.31 7:30 1:56 30:54 89 82-92 2751 117 110-124
0.38 8:47 1:17 20:29 88 86-90 1802 119 118-124
0.44 9:55 1:08 18:12 90 88-110 1639 122 118-124
0.50 11:25 1:30 23:55 98 92-110 2344 118 118-122
0.56 12:54 1:29 23:39 97 92-106 2295 118 118-122
0.63 14:23 1:29 23:52 89 85-94 2124 116 38-118
0.69 15:34 1:11 18:54 85 84-87 1606 119 118-128
0.75 16:39 1:05 17:27 87 84-89 1519 121 116-128
0.81 17:50 1:11 18:50 90 88-92 1695 119 118-124
0.88 18:52 1:02 16:39 91 89-93 1516 123 118-126
0.94 20:00 1:07 17:59 92 89-94 1654 123 118-132
1.00 21:09 1:09 18:24 91 89-93 1674 122 118-128
1.06 22:25 1:16 20:16 90 84-93 1823 120 118-124
1.13 23:44 1:20 21:12 89 84-96 1887 119 118-122
1.19 24:49 1:04 17:07 90 88-92 1541 121 118-126
1.25 25:53 1:04 17:09 91 87-94 1561 124 118-128
1.31 27:34 1:41 26:51 93 88-99 2497 119 114-128
1.38 28:40 1:07 17:46 89 88-93 1581 120 118-124
1.39 29:02 22 18:36 85 80-88 1581 119 118-122

Heart

91/110max
  • Show Beats/Mile

Cadence

120 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 9:09 18:24 More
1km 11:24 18:22 More
Mile 19:50 19:50 More

Predictions

Dist Time Per Mile
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