-
Time
29:04
-
Miles
1.40
-
Min/mi
20:46
-
Pacing
0%
-
Stride(cm)
65
-
Cals
173
-
Cadence
120
-
BPM
91
-
%MHR
53
-
B/mi
1882
-
Surface
Road
Notes & Comments
1) 0.62mi - 14:20(23:03/mi) 92/110bpm [2121b/mi] 81cal 59/62rpm 2.6/0mph
2) 0.62mi - 11:25(18:23/mi) 89/96bpm [1636b/mi] 72cal 60/66rpm 3.27/0mph
3) 0.15mi - 3:19(21:38/mi) 90/99bpm [1948b/mi] 20cal 60/64rpm 2.77/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:13 |
96 87-102 |
2613 |
118 116-118 |
0.13 |
2:57 |
1:15 |
20:05 |
89 87-92 |
1788 |
118 116-118 |
0.19 |
4:04 |
1:07 |
17:49 |
90 88-93 |
1603 |
119 118-124 |
0.25 |
5:34 |
1:30 |
24:00 |
88 84-92 |
2112 |
119 118-124 |
0.31 |
7:30 |
1:56 |
30:54 |
89 82-92 |
2751 |
117 110-124 |
0.38 |
8:47 |
1:17 |
20:29 |
88 86-90 |
1802 |
119 118-124 |
0.44 |
9:55 |
1:08 |
18:12 |
90 88-110 |
1639 |
122 118-124 |
0.50 |
11:25 |
1:30 |
23:55 |
98 92-110 |
2344 |
118 118-122 |
0.56 |
12:54 |
1:29 |
23:39 |
97 92-106 |
2295 |
118 118-122 |
0.63 |
14:23 |
1:29 |
23:52 |
89 85-94 |
2124 |
116 38-118 |
0.69 |
15:34 |
1:11 |
18:54 |
85 84-87 |
1606 |
119 118-128 |
0.75 |
16:39 |
1:05 |
17:27 |
87 84-89 |
1519 |
121 116-128 |
0.81 |
17:50 |
1:11 |
18:50 |
90 88-92 |
1695 |
119 118-124 |
0.88 |
18:52 |
1:02 |
16:39 |
91 89-93 |
1516 |
123 118-126 |
0.94 |
20:00 |
1:07 |
17:59 |
92 89-94 |
1654 |
123 118-132 |
1.00 |
21:09 |
1:09 |
18:24 |
91 89-93 |
1674 |
122 118-128 |
1.06 |
22:25 |
1:16 |
20:16 |
90 84-93 |
1823 |
120 118-124 |
1.13 |
23:44 |
1:20 |
21:12 |
89 84-96 |
1887 |
119 118-122 |
1.19 |
24:49 |
1:04 |
17:07 |
90 88-92 |
1541 |
121 118-126 |
1.25 |
25:53 |
1:04 |
17:09 |
91 87-94 |
1561 |
124 118-128 |
1.31 |
27:34 |
1:41 |
26:51 |
93 88-99 |
2497 |
119 114-128 |
1.38 |
28:40 |
1:07 |
17:46 |
89 88-93 |
1581 |
120 118-124 |
1.39 |
29:02 |
22 |
18:36 |
85 80-88 |
1581 |
119 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:24 |
18:22 |
More |
Mile |
19:50 |
19:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry