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Sun 12th May 2024 at 7:30pm by GAZGIB

Bike > General

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Time
9:58
Miles
1.40
Mph
8.4
Pacing
0%
Cals
106
BPM
113
%MHR
62.4
B/mi
803
Asc(m)
10
Surface
Road

Notes & Comments

Ride back

1) 1.4mi - 9:58(7:07/mi) 114/143bpm [811b/mi] 106cal 8.43/14.36mph

9:58

Pin Map

0mi in 0

Pace

11%

44%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.43	104 96-111	1409	0/1
0.13	1:23	32	6.98	97 87-107	834	0/1
0.19	1:49	26	8.75	107 87-126	734	1/0
0.25	2:13	25	9.18	135 131-140	882	0/1
0.31	2:39	26	8.64	140 139-140	973	0/1
0.38	3:10	31	7.24	139 137-140	1151	0/1
0.44	3:40	30	7.51	136 135-138	1087	1/0
0.50	4:08	27	8.27	133 129-138	965	2/1
0.56	4:32	25	9.09	134 128-139	884	0/4
0.63	4:59	27	8.48	140 138-142	991	0/0
0.69	5:24	25	8.83	141 141-141	959	2/1
0.75	5:50	26	8.78	127 109-143	868	5/2
0.81	6:18	28	8.08	100 97-103	742	1/4
0.88	6:39	22	10.38	104 104-104	601	1/1
0.94	7:00	21	10.74	99 95-103	553	1/1
1.00	7:20	20	11.32	84 80-91	445	1/2
1.06	7:38	18	12.83	82 82-82	384	0/2
1.13	7:55	17	12.89	81 78-83	377	5/0
1.19	8:14	19	12.06	82 82-82	408	0/0
1.25	8:37	23	9.95	102 86-115	615	1/1
1.31	9:08	32	7.06	115 112-119	977	3/0
1.38	9:38	30	7.53	108 100-117	861	0/1
1.40	9:58	20	4.57	112 110-114	1470	0/2

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:45	5:33	More
1km	3:34	5:45	More
Mile	6:23	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:29	9:15
20km	1:58:18	9:31
15 miles	2:26:25	9:46
20 miles	3:22:51	10:09
40km	4:19:29	10:26
25 miles	4:21:12	10:27
42km	4:34:14	10:30
50 miles	9:32:53	11:27
56 miles	10:51:23	11:38
100 miles	20:56:30	12:34
112 miles	23:48:40	12:45

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