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Sun 12th May 2024 at 6:30pm by chuckles

Run > General

Ranelagh Harriers Richmond Half Marathon

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Time
7:41
Miles
1.00
Min/mi
7:41
Pacing
95.8%
WAVA
56.74
Stride(cm)
126
Cals
117
Cadence
168
BPM
124
%MHR
72.4
B/mi
951
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 121/135bpm [581b/km] 71cal
2) 0.62km - 2:53(4:41/km) 134/138bpm [627b/km] 46cal

4:48 2:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	87 69-107	698	160 96-172	1/0
0.13	1:03	33	8:41	113 107-116	982	169 168-170	1/0
0.19	1:32	29	7:47	120 117-122	934	168 168-168	0/0
0.25	2:00	28	7:28	123 121-125	918	167 166-168	1/0
0.31	2:28	28	7:26	126 124-126	937	168 166-168	0/0
0.38	2:56	28	7:31	127 125-128	954	168 168-170	0/1
0.44	3:24	29	7:37	128 127-129	975	169 168-170	0/1
0.50	3:52	28	7:28	130 127-133	970	170 168-170	1/0
0.56	4:20	28	7:21	132 132-133	970	169 168-170	1/0
0.63	4:49	29	7:42	132 130-135	1017	170 168-172	0/0
0.69	5:16	27	7:19	134 131-137	980	169 168-170	0/1
0.75	5:44	28	7:27	134 130-137	998	169 168-170	0/0
0.81	6:12	28	7:31	133 132-135	1000	169 168-170	0/2
0.88	6:41	29	7:45	133 132-136	1030	168 168-170	0/1
0.94	7:10	29	7:43	137 136-138	1056	169 168-170	1/0
1.00	7:39	28	7:36	135 134-136	1025	169 166-170	0/1
1.00	7:41	2	7:36	134 134-134	1019	168 168-168	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1	7:40	7:38
Walk	0.2	96	0	1	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.38%	More
800m	3:43	7:28	52.68%	More
1km	4:39	7:29	54.81%	More
Mile	7:38	7:38	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:51	8:19	56.97
5M	43:00	8:36	55.79
10km	54:15	8:44	55.23
10M	1:30:16	9:02	54.88
Half	2:00:31	9:12	53.97
20M	3:09:31	9:29	54.38
Mara	4:13:00	9:39	54.32

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