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Sun 12th May 2024 at 6:23pm by Kanajlo

Run > General

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Time
10:35
Miles
1.00
Min/mi
10:35
Pacing
97.3%
WAVA
37.10
Stride(cm)
108
Cals
161
Watts
270
Cadence
141
BPM
136
%MHR
71
B/mi
1435
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 136/147bpm [1434b/mi] 270/W 5.69/6.18mph

10:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:05	101 92-117	1019	143 142-144	285 277-294	135/0
0.13	1:18	40	10:37	127 117-130	1349	142 142-142	276 275-278	1/0
0.19	1:56	39	10:19	130 130-134	1340	143 142-144	276 271-281	0/0
0.25	2:36	39	10:31	132 130-134	1387	141 140-142	270 268-273	0/0
0.31	3:16	40	10:44	134 131-139	1437	139 138-140	245 228-267	0/1
0.38	3:54	38	10:15	135 133-139	1385	142 140-142	254 239-263	0/0
0.44	4:33	39	10:21	137 135-140	1419	143 142-144	273 264-278	0/1
0.50	5:12	39	10:18	141 137-145	1452	142 140-144	263 244-274	1/2
0.56	5:50	38	10:15	142 140-145	1456	142 138-144	287 252-334	2/0
0.63	6:32	42	11:08	141 138-142	1571	140 138-140	311 270-351	5/0
0.69	7:12	40	10:41	142 140-145	1517	140 140-142	258 249-272	1/0
0.75	7:53	41	10:50	144 141-147	1560	141 140-142	272 241-305	1/1
0.81	8:32	40	10:34	142 139-145	1501	142 142-142	260 242-267	0/0
0.88	9:13	41	10:53	140 135-143	1524	141 140-142	266 260-280	0/0
0.94	9:53	40	10:34	141 136-145	1491	141 140-142	264 261-269	0/1
1.00	10:33	40	10:37	138 133-143	1466	140 138-142	267 261-274	1/0
1.00	10:35	2	15:38	135 135-135	2111	138 138-138	261 261-261	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 142m, Flat prediction 10:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (351 max)

Power Graph

Power Bands

Cadence

141 (144 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	141	1	10:32	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	30.01%	More
800m	5:07	10:18	33.98%	More
1km	6:27	10:22	35.33%	More
Mile	10:30	10:30	37.39%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	37:43	12:08
5M	1:04:17	12:51
10km	1:22:01	13:12
10M	2:19:48	13:59
Half	3:09:12	14:27
20M	5:04:01	15:12
Mara	6:51:29	15:42

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