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Sun 12th May 2024 at 5:38pm by BarefootEm

Walk > General

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Time
56:23
Miles
2.67
Min/mi
21:07
Pacing
0%
Stride(cm)
72
Cals
281
Cadence
106
BPM
93
%MHR
54.6
B/mi
1961
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 2.67mi - 56:23(21:07/mi) 93/111bpm [1964b/mi] 281cal 48/79rpm 2.84/3.88mph

56:23

Pace

16%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:09	89 70-101	2861	105 90-158	3/3
0.25	7:04	3:03	24:24	91 80-103	2221	96 86-108	2/0
0.38	9:38	2:33	20:27	94 86-101	1922	104 102-110	12/0
0.50	12:05	2:28	19:40	88 83-93	1731	108 104-110	4/0
0.63	14:38	2:33	20:26	91 86-95	1859	104 102-110	1/0
0.75	17:10	2:31	20:10	92 90-94	1856	105 102-110	4/1
0.88	19:39	2:30	19:57	92 88-98	1836	104 102-108	2/0
1.00	22:21	2:42	21:38	91 87-96	1969	101 98-110	1/0
1.13	25:05	2:43	21:46	92 89-96	2002	101 98-104	3/0
1.25	27:38	2:33	20:25	93 88-100	1899	101 96-106	3/2
1.38	30:12	2:35	20:38	92 87-99	1898	105 102-108	0/2
1.50	32:49	2:36	20:51	93 87-99	1939	104 100-110	1/1
1.63	35:14	2:25	19:19	90 83-96	1738	110 108-114	0/9
1.75	37:41	2:28	19:40	91 86-95	1790	109 106-114	0/16
1.88	40:13	2:31	20:12	92 87-97	1858	109 106-110	0/10
2.00	42:42	2:29	19:54	91 84-95	1811	110 106-114	0/7
2.13	45:49	3:07	24:57	93 86-101	2321	107 100-110	0/6
2.25	48:11	2:22	18:56	101 100-103	1912	110 106-114	2/1
2.38	50:25	2:14	17:54	101 99-103	1809	110 102-114	1/2
2.50	52:52	2:27	19:37	102 97-109	2001	108 104-112	1/2
2.63	55:23	2:30	20:03	97 93-99	1945	109 106-110	0/8
2.67	56:24	1:01	22:14	102 94-111	2268	102 92-110	0/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	21:56
See your biggest climbs

Cadence

106 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:27	19:00	More
1km	12:02	19:22	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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