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Sun 12th May 2024 at 6:08pm by HazelnutCH

Run > Recovery Run

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warm

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Time
1:10:12
Miles
7.46
Min/mi
9:25
Pacing
25.5%
WAVA
58.16
Stride(cm)
98
Cals
507
Watts
171
Cadence
174
BPM
134
%MHR
78.6
B/mi
1264
Asc(m)
109
Hillscore
3
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 119/137bpm [1157b/mi] 40cal 159/W 6.16/7.06mph
2) 0.62mi - 6:00(9:40/mi) 125/133bpm [1208b/mi] 43cal 183/W 6.21/6.68mph
3) 0.62mi - 5:35(8:59/mi) 124/130bpm [1113b/mi] 39cal 171/W 6.68/7.12mph
4) 0.62mi - 5:44(9:13/mi) 122/129bpm [1125b/mi] 39cal 170/W 6.5/6.84mph
5) 0.62mi - 5:43(9:13/mi) 126/132bpm [1160b/mi] 41cal 167/W 6.52/6.93mph
6) 0.62mi - 5:43(9:12/mi) 129/132bpm [1187b/mi] 43cal 175/W 6.52/6.74mph
7) 0.62mi - 5:56(9:33/mi) 128/137bpm [1223b/mi] 44cal 167/W 6.28/6.64mph
8) 0.62mi - 5:37(9:03/mi) 128/132bpm [1158b/mi] 42cal 169/W 6.64/6.86mph
9) 0.62mi - 5:57(9:35/mi) 130/136bpm [1246b/mi] 45cal 175/W 6.27/6.68mph
10) 0.62mi - 5:50(9:24/mi) 131/137bpm [1231b/mi] 45cal 166/W 6.39/6.82mph
11) 0.62mi - 5:56(9:33/mi) 169/180bpm [1613b/mi] 43cal 171/W 6.28/6.56mph
12) 0.62mi - 6:01(9:41/mi) 179/182bpm [1735b/mi] 43cal 171/W 6.2/6.5mph
13) 0.01mi - 6(14:03/mi) 177/178bpm [2488b/mi] 169/W 4.27/5.97mph

6:03 6:00 5:35 5:44 5:43 5:43 5:56 5:37 5:57 5:50 5:56 6:01 6

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	126 96-137	1221	174 170-176	169 146-202	526/1
0.50	4:59	2:33	10:13	112 105-119	1145	170 118-182	148 49-221	2/8
0.75	7:19	2:20	9:21	119 117-122	1112	175 170-176	173 153-197	4/3
1.00	9:48	2:29	9:57	125 118-129	1245	175 170-178	185 149-239	12/0
1.25	12:08	2:19	9:17	128 123-133	1189	176 168-180	185 149-230	9/3
1.50	14:24	2:17	9:07	127 121-130	1158	175 168-178	176 148-217	7/1
1.75	16:37	2:13	8:53	122 120-124	1083	174 172-176	173 159-204	0/5
2.00	18:52	2:14	8:56	117 114-122	1046	172 166-176	153 139-179	0/14
2.25	21:10	2:18	9:12	122 118-124	1123	172 166-174	171 148-190	0/3
2.50	23:30	2:20	9:20	125 121-129	1168	174 170-176	177 153-205	3/2
2.75	25:52	2:22	9:29	128 122-132	1214	173 170-176	166 131-211	3/4
3.00	28:07	2:15	8:58	124 120-129	1112	173 168-176	165 137-191	1/9
3.25	30:26	2:20	9:18	128 126-132	1191	173 172-174	177 167-207	4/0
3.50	32:44	2:18	9:11	130 127-132	1194	173 172-174	176 160-200	4/1
3.75	35:01	2:17	9:06	127 117-130	1157	172 168-174	170 163-176	0/1
4.00	37:31	2:31	10:04	130 125-137	1308	172 170-174	179 142-224	9/1
4.25	39:48	2:16	9:05	126 122-130	1144	172 168-174	152 109-182	0/11
4.50	42:07	2:19	9:18	129 125-132	1199	172 166-176	171 151-197	2/0
4.75	44:21	2:14	8:58	128 125-131	1148	173 166-176	167 155-191	0/8
5.00	46:37	2:15	9:02	127 124-129	1147	173 166-176	170 144-179	3/5
5.25	48:57	2:20	9:20	129 126-133	1203	172 166-174	174 159-197	3/1
5.50	51:25	2:28	9:51	131 127-136	1290	174 172-176	170 136-202	9/2
5.75	53:51	2:26	9:45	134 127-137	1307	174 172-176	189 143-243	8/2
6.00	56:12	2:21	9:23	131 126-136	1229	174 170-176	167 96-205	4/7
6.25	1:03:44	7:32 +5:12	30:08	129 120-136	3888	173 88-180	154 83-197	4/16
6.50	1:06:03	2:19	9:15	163 133-179	1508	175 168-178	154 109-195	2/7
6.75	1:08:26	2:24	9:35	177 176-180	1696	175 168-178	178 146-213	5/0
7.00	1:10:51	2:25	9:39	179 176-181	1727	178 174-182	183 134-229	9/4
7.25	1:13:18	2:26	9:46	180 178-182	1758	178 172-180	174 149-213	9/0
7.46	1:15:23	2:05	9:49	178 177-181	1747	176 168-178	165 135-206	3/1

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 544m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:54
13 2.2%	9:18
See your biggest climbs

Power

171W (243 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.4	1:15:09	10:05
Walk	0.3	122	0	12	13:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.09%	More
800m	4:24	8:50	48.18%	More
1km	5:31	8:53	50.00%	More
Mile	9:01	9:01	52.28%	More
5k	28:38	9:13	57.57%	More
5 miles	46:21	9:16	58.05%	More
10k	1:03:02	10:09	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.62
5km	27:44	8:56	59.44
5M	45:56	9:11	58.58
10km	57:50	9:18	58.24
10M	1:35:46	9:35	57.95
Half	2:07:31	9:44	56.84
20M	3:19:41	9:59	57.11
Mara	4:25:51	10:09	56.80

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