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Sun 12th May 2024 at 5:30pm by Pick74

Run > General

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Time
50:28
Miles
5.85
Min/mi
8:38
Pacing
97.5%
WAVA
55.34
Stride(cm)
107
Cals
704
Watts
337
Cadence
174
BPM
146
%MHR
82.4
B/mi
1259
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 128/140bpm [1097b/mi] 69cal 338/406W
2) 0.62mi - 5:14(8:26/mi) 142/147bpm [1197b/mi] 74cal 344/427W
3) 0.12mi - 1:00(8:27/mi) 144/146bpm [1218b/mi] 14cal 349/366W
4) 0.62mi - 5:18(8:32/mi) 145/148bpm [1238b/mi] 75cal 339/384W
5) 0.37mi - 3:12(8:35/mi) 145/149bpm [1244b/mi] 45cal 337/401W
6) 0.23mi - 2:00(8:47/mi) 147/150bpm [1292b/mi] 28cal 342/379W
7) 0.62mi - 5:23(8:40/mi) 149/152bpm [1291b/mi] 77cal 335/434W
8) 0.37mi - 3:16(8:47/mi) 153/155bpm [1343b/mi] 47cal 349/397W
9) 0.24mi - 2:00(8:30/mi) 151/153bpm [1284b/mi] 28cal 333/342W
10) 0.62mi - 5:24(8:41/mi) 151/155bpm [1312b/mi] 76cal 330/351W
11) 0.37mi - 3:16(8:45/mi) 148/152bpm [1296b/mi] 45cal 331/341W
12) 0.23mi - 2:00(8:46/mi) 149/150bpm [1305b/mi] 27cal 333/359W
13) 0.62mi - 5:24(8:41/mi) 150/152bpm [1303b/mi] 76cal 334/361W
14) 0.19mi - 1:41(8:44/mi) 149/152bpm [1302b/mi] 23cal 330/363W

5:20 5:14 1:00 5:18 3:12 2:00 5:23 3:16 2:00 5:24 3:16 2:00 5:24 1:41

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	122 83-134	1028	169 110-178	347 98-406	1/2
0.50	4:17	2:10	8:41	131 128-134	1137	171 168-176	330 316-352	2/3
0.75	6:24	2:08	8:32	139 134-142	1185	174 170-178	338 331-346	2/1
1.00	8:33	2:08	8:33	140 137-143	1197	174 172-178	359 323-427	6/3
1.25	10:37	2:04	8:16	145 142-147	1199	174 172-178	331 295-354	2/7
1.50	12:44	2:07	8:28	143 141-146	1211	173 170-178	341 324-366	1/4
1.75	14:54	2:10	8:41	145 143-148	1258	174 172-176	344 317-384	4/1
2.00	17:01	2:07	8:27	145 143-148	1226	174 172-178	338 327-367	4/3
2.25	19:10	2:09	8:38	146 142-149	1260	173 168-176	338 272-401	3/8
2.50	21:20	2:10	8:40	145 142-149	1257	174 170-176	343 324-379	3/1
2.75	23:29	2:08	8:33	148 144-152	1267	173 168-176	325 293-344	1/7
3.00	25:41	2:12	8:48	150 148-151	1321	174 170-178	347 295-434	6/2
3.25	27:52	2:11	8:45	151 149-152	1321	175 172-180	341 318-397	5/2
3.50	30:03	2:11	8:46	153 151-155	1341	174 172-180	347 322-375	6/2
3.75	32:10	2:07	8:28	153 149-155	1295	175 174-178	333 320-345	0/3
4.00	34:22	2:11	8:45	150 148-150	1313	175 172-176	329 308-347	2/4
4.25	36:32	2:10	8:41	152 149-155	1319	174 172-180	336 328-351	1/2
4.50	38:41	2:09	8:36	151 149-152	1298	172 170-174	328 324-332	1/3
4.75	40:53	2:13	8:51	147 145-152	1300	174 170-176	333 318-341	1/1
5.00	43:04	2:11	8:43	149 146-150	1299	173 172-176	328 318-349	2/2
5.25	45:16	2:11	8:45	149 145-151	1304	173 170-178	336 323-361	2/2
5.50	47:23	2:08	8:31	150 148-152	1278	175 172-178	338 317-352	1/2
5.75	49:36	2:12	8:49	150 148-152	1322	174 172-176	330 319-350	2/2
5.85	50:28	52	8:53	150 148-152	1332	173 170-178	332 318-363	2/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 50:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (434 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.8	50:23	8:38
Walk	0.2	110	0	5	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.28%	More
800m	4:08	8:19	46.85%	More
1km	5:12	8:22	48.55%	More
Mile	8:27	8:27	50.84%	More
5k	26:34	8:33	54.99%	More
5 miles	43:04	8:37	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:48	8:18	56.62
5M	42:44	8:33	55.67
10km	53:48	8:39	55.22
10M	1:29:05	8:55	55.13
Half	1:58:37	9:03	54.36
20M	3:05:45	9:17	55.01
Mara	4:07:18	9:26	55.09

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