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Sun 12th May 2024 at 5:11pm by Acidman303

Run > General

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Time
1:10:49
Miles
7.60
Min/mi
9:19
Pacing
89.7%
WAVA
49.44
Stride(cm)
107
Cals
897
Watts
327
Cadence
162
BPM
135
%MHR
74.9
B/mi
1255
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 127/137bpm [747b/km] 73cal 335/425W
2) 1km - 5:50(5:50/km) 133/137bpm [777b/km] 77cal 319/374W
3) 1km - 5:46(5:46/km) 135/137bpm [779b/km] 76cal 319/356W
4) 1km - 5:49(5:49/km) 135/139bpm [785b/km] 75cal 308/368W
5) 1km - 5:52(5:52/km) 135/139bpm [792b/km] 74cal 304/380W
6) 1km - 6:05(6:05/km) 135/139bpm [822b/km] 77cal 303/365W
7) 1km - 5:50(5:50/km) 135/139bpm [787b/km] 73cal 324/421W
8) 1km - 6:02(6:02/km) 135/138bpm [814b/km] 74cal 314/367W
9) 1km - 5:42(5:42/km) 134/140bpm [764b/km] 70cal 332/404W
10) 1km - 5:45(5:45/km) 138/141bpm [794b/km] 73cal 352/422W
11) 1km - 5:46(5:46/km) 136/139bpm [784b/km] 71cal 347/610W
12) 1km - 5:41(5:41/km) 138/143bpm [784b/km] 74cal 335/492W
13) 0.24km - 47(3:18/km) 142/155bpm [468b/km] 10cal 497/660W

5:53 5:50 5:46 5:49 5:52 6:05 5:50 6:02 5:42 5:45 5:46 5:41 47

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	119 81-133	1132	162 88-184	333 85-425	5/3
0.50	4:46	2:23	9:32	132 127-134	1259	162 158-168	340 307-388	6/0
0.75	7:12	2:26 +8	9:45	135 127-137	1316	163 158-172	331 298-374	3/4
1.00	9:33	2:21	9:23	131 126-136	1229	162 158-168	319 288-348	5/1
1.25	11:55	2:22	9:30	134 132-137	1272	161 158-166	322 303-353	4/2
1.50	14:12	2:17	9:06	135 133-137	1229	162 160-164	325 307-356	4/3
1.75	16:32	2:21	9:23	134 130-137	1257	162 158-170	313 288-352	3/4
2.00	18:57	2:24 +6	9:37	136 133-139	1307	161 158-164	317 277-342	4/2
2.25	21:16	2:19	9:17	134 132-136	1244	162 158-166	302 281-324	1/7
2.50	23:41	2:25	9:40	134 132-136	1294	161 152-168	311 286-368	5/2
2.75	26:01	2:20	9:20	135 129-139	1259	161 158-164	318 276-380	4/3
3.00	28:23	2:23	9:30	135 134-137	1283	161 158-166	297 263-319	2/4
3.25	30:47	2:24	9:37	135 132-139	1298	161 158-170	299 273-355	3/5
3.50	33:15	2:27	9:49	135 132-139	1324	160 156-170	301 284-350	4/1
3.75	35:42	2:27	9:50	134 131-136	1317	161 158-168	302 265-365	5/3
4.00	38:01	2:19	9:15	131 124-136	1211	161 158-164	298 267-328	1/9
4.25	40:23	2:22	9:30	137 134-139	1301	160 158-164	341 312-399	4/3
4.50	42:53	2:30 +6	10:01	137 134-139	1372	159 154-164	323 283-421	9/4
4.75	45:28	2:34 +7	10:17	134 133-136	1378	159 154-164	325 249-367	2/2
5.00	48:15	2:47 +25	11:10	135 125-137	1506	161 158-166	310 298-404	2/3
5.25	50:33	2:18	9:11	130 121-137	1194	162 158-166	331 258-373	3/6
5.50	52:52	2:20	9:18	137 134-140	1275	162 158-166	337 302-381	5/3
5.75	55:08	2:15	9:01	137 134-139	1235	163 160-168	354 323-382	3/3
6.00	57:25	2:17	9:09	138 136-141	1263	163 160-168	349 317-382	1/6
6.25	59:47	2:22	9:27	137 132-140	1296	161 158-168	349 296-422	6/4
6.50	1:02:03	2:16	9:04	137 131-139	1242	162 158-168	375 136-610	6/2
6.75	1:04:29	2:26 +5	9:46	136 134-139	1328	161 154-166	334 265-500	9/9
7.00	1:06:48	2:19	9:16	136 133-139	1259	162 158-166	324 274-466	5/9
7.25	1:09:07	2:19	9:14	139 134-143	1284	162 158-168	353 285-492	12/3
7.50	1:11:54	2:47 +42	11:08	138 129-142	1536	166 160-212	342 280-660	3/11
7.60	1:12:27	33	5:23	147 137-155	791	216 198-222	500 421-579	1/9

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 16m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	9:50
See your biggest climbs

Power

327W (660 max)

Power Graph

Power Bands

Cadence

162 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	7.6	1:12:02	9:32
Walk	0.0	88	0	0	NAN:00:00
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	19	5:01	56.31%	More
200m	38	5:08	59.23%	More
400m	2:04	8:19	38.34%	More
800m	4:28	8:59	41.17%	More
1km	5:35	9:00	42.96%	More
Mile	9:06	9:06	45.05%	More
5k	29:25	9:28	47.41%	More
5 miles	47:42	9:32	47.51%	More
10k	59:08	9:31	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:26	8:50	50.83
5M	45:26	9:05	49.88
10km	57:12	9:12	49.44
10M	1:34:44	9:28	49.29
Half	2:06:07	9:38	48.59
20M	3:17:30	9:53	49.16
Mara	4:22:57	10:02	49.24

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