Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 10:49am by Marts

Run > General

Follow User
0 👍

Time
4:49
Miles
0.61
Min/mi
7:54
Pacing
0%
WAVA
51.39
Stride(cm)
113
Cals
58
Watts
252
Cadence
181
BPM
154
%MHR
81.7
B/mi
1219
Surface
Road

Notes & Comments

1) 0.61mi - 4:49(7:51/mi) 154/182bpm [1210b/mi] 58cal 246/W 7.63/9.6mph

4:49

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:15	112 95-129	924	181 176-184	256 205-307	4/1
0.13	59	28	7:32	138 129-144	1040	182 180-184	244 209-270	1/1
0.19	1:28	28	7:35	147 144-150	1115	183 180-186	256 246-272	1/1
0.25	1:57	29	7:49	149 148-151	1164	183 180-186	260 253-270	1/0
0.31	2:26	29	7:46	154 150-162	1197	185 176-210	260 235-327	0/0
0.38	2:54	28	7:33	169 162-173	1277	184 182-186	262 255-266	0/1
0.44	3:23	29	7:44	174 172-176	1346	182 180-184	255 250-263	1/2
0.50	3:53	29	7:51	179 176-182	1406	182 180-182	261 252-268	1/1
0.56	4:58	1:05 +35	17:14	167 156-181	2878	174 108-184	216 46-262	0/0
0.61	5:23	25	8:26	158 152-165	1332	178 174-180	247 235-259	0/0

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 4:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

252W (327 max)

Power Graph

Power Bands

Cadence

181 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	0.6	5:19	8:44
Walk	0.9	120	0	3	10:41
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.92%	More
800m	3:50	7:43	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:01	8:42	53.65
5M	44:43	8:57	52.76
10km	56:18	9:04	52.33
10M	1:33:12	9:19	52.24
Half	2:04:03	9:28	51.53
20M	3:14:12	9:43	52.16
Mara	4:18:31	9:52	52.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry