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Sun 12th May 2024 at 4:33pm by Elsp

Bike > General

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Time
40:44
Miles
13.05
Mph
19.2
Pacing
0%
Cals
464
BPM
141
B/mi
439
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 9:35(3:05/mi) 142/158bpm [438b/mi] 122cal 19.44/24.38mph
2) 3.11mi - 9:24(3:02/mi) 142/150bpm [430b/mi] 115cal 19.82/23.21mph
3) 3.11mi - 9:34(3:05/mi) 139/169bpm [428b/mi] 102cal 19.47/23.21mph
4) 3.11mi - 9:21(3:01/mi) 145/164bpm [437b/mi] 109cal 19.92/22.31mph
5) 0.62mi - 2:48(4:32/mi) 126/144bpm [570b/mi] 16cal 13.26/17.16mph

9:35 9:24 9:34 9:21 2:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:53	9:53 +8:23	3.03	132 85-157	2610	2/8
1.00	11:27	1:34	19.19	146 143-149	457	3/11
1.50	13:05	1:38	18.30	144 141-149	472	7/2
2.00	14:42	1:37	18.54	141 138-145	456	3/5
2.50	16:13	1:31	19.82	149 139-158	451	7/4
3.00	17:39	1:26	20.98	143 141-145	409	1/4
3.50	19:06	1:27	20.70	144 140-150	417	2/3
4.00	20:37	1:31	19.77	144 141-148	437	1/10
4.50	22:09	1:32	19.66	142 137-147	433	14/0
5.00	23:39	1:31	19.82	143 139-147	433	4/6
5.50	25:11	1:31	19.67	141 137-147	430	1/7
6.00	26:42	1:31	19.72	141 135-144	429	7/7
6.50	28:14	1:32	19.55	141 136-147	433	5/3
7.00	29:46	1:32	19.61	140 137-143	428	3/4
7.50	31:23	1:37	18.59	142 130-169	458	2/4
8.00	32:56	1:33	19.27	136 131-139	423	4/4
8.50	34:30	1:34	19.23	136 126-140	424	4/5
9.00	35:59	1:29	20.23	143 136-151	424	3/4
9.50	37:29	1:30	19.92	141 139-144	425	7/3
10.00	38:58	1:29	20.22	145 141-149	430	5/7
10.50	40:26	1:28	20.46	142 138-149	417	5/3
11.00	41:57	1:31	19.84	145 136-162	438	2/4
11.50	43:27	1:30	19.98	144 139-151	432	3/7
12.00	44:55	1:28	20.43	146 143-150	429	7/3
12.50	47:11	2:16 +28	13.26	144 125-150	652	4/1
13.00	49:13	2:02	14.77	121 116-128	492	4/2
13.05	49:34	21	8.13	125 125-125	923	0/1

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.4%	19.9
12 1.6%	19.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:46	More
1km	1:46	2:50	More
Mile	2:51	2:51	More
5k	9:14	2:58	More
5 miles	15:03	3:01	More
10k	18:48	3:01	More
10 miles	30:09	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	30:43	3:04
20km	38:41	3:07
15 miles	47:13	3:09
20 miles	1:04:03	3:12
40km	1:20:38	3:15
25 miles	1:21:08	3:15
42km	1:24:55	3:15
50 miles	2:49:10	3:23
56 miles	3:10:45	3:24
100 miles	5:52:42	3:32
112 miles	6:37:43	3:33

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