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Sun 12th May 2024 at 5:50pm by chuckles

Walk > General

Ranelagh Harriers Richmond Half Marathon

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Time
29:19
Miles
1.57
Min/mi
18:40
Pacing
0%
Stride(cm)
84
Cals
160
Cadence
103
BPM
71
%MHR
41.6
B/mi
1327
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.87km - 10:17(11:46/km) 69/83bpm [812b/km] 55cal 49/54rpm
2) 1km - 11:32(11:32/km) 72/77bpm [831b/km] 63cal 51/53rpm
3) 0.66km - 7:30(11:27/km) 73/77bpm [836b/km] 42cal 51/53rpm

10:17 11:32 7:30

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	74 69-80	1334	103 100-104	1/1
0.13	2:23	1:16	20:12	77 69-83	1555	104 102-106	0/1
0.19	3:32	1:09	18:18	70 66-75	1281	104 102-106	1/0
0.25	4:44	1:12	19:08	64 59-67	1225	103 102-108	1/1
0.31	5:46	1:03	16:45	66 63-68	1105	104 102-104	0/1
0.38	6:57	1:11	18:52	67 63-71	1264	104 102-106	0/1
0.44	8:11	1:14	19:39	67 60-69	1316	103 102-104	1/1
0.50	9:21	1:10	18:44	68 59-72	1274	102 100-102	1/1
0.56	10:42	1:21	21:29	70 68-74	1504	102 100-104	1/1
0.63	11:51	1:09	18:21	72 70-73	1321	103 102-106	0/1
0.69	13:00	1:09	18:28	70 66-73	1293	103 98-106	1/1
0.75	14:07	1:08	18:01	71 69-71	1279	103 102-104	1/2
0.81	15:18	1:11	18:54	72 69-75	1361	102 100-106	1/0
0.88	16:31	1:13	19:22	72 69-73	1394	103 102-104	1/0
0.94	17:43	1:12	19:12	71 69-72	1364	103 102-104	1/0
1.00	18:50	1:07	17:48	72 70-74	1282	104 102-106	1/1
1.06	19:58	1:08	18:09	74 71-76	1343	105 104-106	1/1
1.13	21:05	1:07	17:58	73 69-74	1312	104 102-106	0/1
1.19	22:12	1:07	17:52	73 70-76	1305	105 104-106	0/1
1.25	23:24	1:12	19:19	72 70-75	1390	103 102-106	2/0
1.31	24:37	1:13	19:25	72 71-73	1398	101 100-104	1/0
1.38	25:49	1:12	19:05	72 70-75	1374	103 102-104	0/1
1.44	26:56	1:07	17:58	75 74-77	1348	105 102-106	0/1
1.50	28:01	1:04	17:10	73 71-75	1254	103 102-104	0/1
1.56	29:11	1:10	18:40	72 69-76	1344	104 102-106	1/1
1.57	29:19	8	18:19	72 72-72	1319	104 104-104	0/0

Heart

71/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:07	18:21	More
1km	11:23	18:18	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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